Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Boiled Kidney Beans:
Wheat Bagels have 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 10.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Bagels vs Boiled Kidney Beans:
Wheat Bagels have 1.2 times more Iron, 1.2 times more Magnesium, 3.3 times more Manganese, 26.1 times more Selenium and 439 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 2.5 times more Potassium and 1.8 times more Water than Wheat Bagels.
Both Wheat Bagels and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Wheat Bagels have 2 times more Energy, 3.1 times more Fat, 8 times more Omega 6, 2.1 times more Carbohydrate and 19.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3 and 1.6 times more Fiber than Wheat Bagels.
Both Wheat Bagels and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Wheat Bagels as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.