Nutrients in 500 calories of Wheat Bagels

Bagels, wheat.

baked cooked

Weight per 500 Calories

Wheat Bagels

200g

Wheat Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

500 kcal ▼

Macro Nutrients

Wheat Bagels

Energy500 kcal

17.2%

Wheat Bagels have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.06 g

3.15%

Wheat Bagels have 3.06 g of Fat per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Wheat Bagels have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.5%

Wheat Bagels have 0.152 g of Omega 3 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Wheat Bagels have 1.718 g of Omega 6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bagels have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.2%

Wheat Bagels have 97.78 g of Carbohydrate per 500 calories, which is 75.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.2 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bagels have 12.24 g of Sugars per 500 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.2 g

21.6%

Wheat Bagels have 8.2 g of Fiber per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.4 g

36.4%

Wheat Bagels have 20.4 g of Protein per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bagels

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bagels have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg

67%

Thiamine

Wheat Bagels have 0.806 mg of Vitamin B1 per 500 calories, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Wheat Bagels have 0.418 mg of Vitamin B2 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.74 mg

42%

Niacin, nicotinic acid, niacinamide

Wheat Bagels have 6.74 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Wheat Bagels have 0.75 mg of Vitamin B5 per 500 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.6%

Pyridoxine

Wheat Bagels have 0.294 mg of Vitamin B6 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9152 μg

38%

Folates and Folic Acid

Wheat Bagels have 152 μg of Vitamin B9 per 500 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bagels have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat Bagels have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bagels have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg

4.27%

Tocopherols and Tocotrienols

Wheat Bagels have 0.64 mg of Vitamin E per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Wheat Bagels have 3 μg of Vitamin K per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bagels

Calcium40 mg

Wheat Bagels have 40 mg of Calcium per 500 calories, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Wheat Bagels have 0.35 mg of Copper per 500 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride48.2 μg

1.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Wheat Bagels have 48.2 μg of Fluoride per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.5 mg

69%

Wheat Bagels have 5.52 mg of Iron per 500 calories, which is 69% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.3%

Wheat Bagels have 102 mg of Magnesium per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.86 mg

124%

Wheat Bagels have 2.86 mg of Manganese per 500 calories, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus284 mg

40.6%

Wheat Bagels have 284 mg of Phosphorus per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium330 mg

9.7%

Wheat Bagels have 330 mg of Potassium per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium57.4 μg

104%

Wheat Bagels have 57.4 μg of Selenium per 500 calories, which is 104% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium878 mg

58.5%

Wheat Bagels have 878 mg of Sodium per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Wheat Bagels have 2.2 mg of Zinc per 500 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75 g

2.03%

Wheat Bagels have 75.1 g of Water per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Wheat Bagels:

500 calories of Wheat Bagels is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Wheat Bagels:

500 calories of Wheat Bagels has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.
This food has some Calcium.
The product has trace amounts of Fluoride.

Macronutrients in 500 calories of Wheat Bagels:

500 calories of Wheat Bagels is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat.
It has no Saturated Fat.

Compare Wheat Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Wheat Bagels

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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