Nutrients in 100 calories of Wheat Bagels

Bagels, wheat.

baked cooked

Weight per 100 Calories

Wheat Bagels

40g

Wheat Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

100 kcal ▼

Macro Nutrients

Wheat Bagels

Energy100 kcal

3.45%

Wheat Bagels have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Wheat Bagels have 0.612 g of Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Wheat Bagels have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.9%

Wheat Bagels have 0.0304 g of Omega 3 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

2.02%

Wheat Bagels have 0.3436 g of Omega 6 per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bagels have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.6 g

15%

Wheat Bagels have 19.556 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.45 g

3.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bagels have 2.448 g of Sugars per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.64 g

4.3%

Wheat Bagels have 1.64 g of Fiber per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.08 g

7.3%

Wheat Bagels have 4.08 g of Protein per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bagels

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bagels have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.4%

Thiamine

Wheat Bagels have 0.1612 mg of Vitamin B1 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg

6.43%

Riboflavin

Wheat Bagels have 0.0836 mg of Vitamin B2 per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.43%

Niacin, nicotinic acid, niacinamide

Wheat Bagels have 1.348 mg of Vitamin B3 per 100 calories, which is 8.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Wheat Bagels have 0.15 mg of Vitamin B5 per 100 calories, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.059 mg

4.52%

Pyridoxine

Wheat Bagels have 0.0588 mg of Vitamin B6 per 100 calories, which is 4.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.4 μg

7.6%

Folates and Folic Acid

Wheat Bagels have 30.4 μg of Vitamin B9 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bagels have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat Bagels have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bagels have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Wheat Bagels have 0.128 mg of Vitamin E per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Wheat Bagels have 0.6 μg of Vitamin K per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bagels

Calcium8 mg

0.8%

Wheat Bagels have 8 mg of Calcium per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.78%

Wheat Bagels have 0.07 mg of Copper per 100 calories, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride9.64 μg

0.24%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Wheat Bagels have 9.64 μg of Fluoride per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.1 mg

14%

Wheat Bagels have 1.104 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.4 mg

4.86%

Wheat Bagels have 20.4 mg of Magnesium per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

25%

Wheat Bagels have 0.572 mg of Manganese per 100 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56.8 mg

8.1%

Wheat Bagels have 56.8 mg of Phosphorus per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium66 mg

1.94%

Wheat Bagels have 66 mg of Potassium per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Wheat Bagels have 11.48 μg of Selenium per 100 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium176 mg

11.7%

Wheat Bagels have 175.6 mg of Sodium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Wheat Bagels have 0.44 mg of Zinc per 100 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Wheat Bagels have 15.02 g of Water per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Wheat Bagels:

100 calories of Wheat Bagels has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Wheat Bagels:

100 calories of Wheat Bagels is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Phosphorus and Sodium.
It also has some Magnesium and Zinc.
While 100 calories of product has trace amounts of Calcium and Potassium, it has no Fluoride.

Macronutrients in 100 calories of Wheat Bagels:

100 calories of Wheat Bagels has a good amount of Carbohydrate and Protein.
It has some Sugars and Fiber.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Wheat Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Wheat Bagels

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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