Nutrients in 14 ounces of Wheat Bagels

Bagels, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

78%

14 oz ▼

Macro Nutrients

Wheat Bagels

Energy992 kcal

34.2%

Wheat Bagels have 992.2325 kcal of Energy per 14 ounces, which is 34.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.07 g

6.26%

Wheat Bagels have 6.0724629 g of Fat per 14 ounces, which is 6.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Wheat Bagels have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

19%

Wheat Bagels have 0.30163868 g of Omega 3 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.4 g

20%

Wheat Bagels have 3.40931087 g of Omega 6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bagels have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate194 g

149%

Wheat Bagels have 194.0409877 g of Carbohydrate per 14 ounces, which is 149% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.3 g

33.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bagels have 24.2898516 g of Sugars per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.3 g

43%

Wheat Bagels have 16.272613 g of Fiber per 14 ounces, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.5 g

72.3%

Wheat Bagels have 40.483086 g of Protein per 14 ounces, which is 72.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bagels

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bagels have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

133%

Thiamine

Wheat Bagels have 1.59947879 mg of Vitamin B1 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

64%

Riboflavin

Wheat Bagels have 0.82950637 mg of Vitamin B2 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.4 mg

83.6%

Niacin, nicotinic acid, niacinamide

Wheat Bagels have 13.3752941 mg of Vitamin B3 per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

29.8%

Pantothenic acid

Wheat Bagels have 1.48834875 mg of Vitamin B5 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

45%

Pyridoxine

Wheat Bagels have 0.58343271 mg of Vitamin B6 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9302 μg

75.4%

Folates and Folic Acid

Wheat Bagels have 301.63868 μg of Vitamin B9 per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bagels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat Bagels have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bagels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.27 mg

8.47%

Tocopherols and Tocotrienols

Wheat Bagels have 1.2700576 mg of Vitamin E per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Wheat Bagels have 5.953395 μg of Vitamin K per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bagels

Calcium79.4 mg

7.94%

Wheat Bagels have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

77%

Wheat Bagels have 0.69456275 mg of Copper per 14 ounces, which is 77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride96 μg

2.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Wheat Bagels have 95.651213 μg of Fluoride per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron11 mg

137%

Wheat Bagels have 10.9542468 mg of Iron per 14 ounces, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium202 mg

48%

Wheat Bagels have 202.41543 mg of Magnesium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.68 mg

247%

Wheat Bagels have 5.6755699 mg of Manganese per 14 ounces, which is 247% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus564 mg

80.5%

Wheat Bagels have 563.58806 mg of Phosphorus per 14 ounces, which is 80.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium655 mg

19.3%

Wheat Bagels have 654.87345 mg of Potassium per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium114 μg

207%

Wheat Bagels have 113.908291 μg of Selenium per 14 ounces, which is 207% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1742 mg

116%

Wheat Bagels have 1742.36027 mg of Sodium per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.37 mg

39.7%

Wheat Bagels have 4.365823 mg of Zinc per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water149 g

4.03%

Wheat Bagels have 149.0333215 g of Water per 14 ounces, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Wheat Bagels:

14 ounces of Wheat Bagels has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Wheat Bagels:

14 ounces of Wheat Bagels has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper, Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 14 ounces of Wheat Bagels:

14 ounces of Wheat Bagels has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Omega 3.
This food has some Fat.
It has no Saturated Fat.

Compare Wheat Bagels with:

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Food Info

Nutrients in 14 ounces of Wheat Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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