Nutrients in 5 ounces of Wheat Bagels

Bagels, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

78%

5 oz ▼

Macro Nutrients

Wheat Bagels

Energy354 kcal

12.2%

Wheat Bagels have 354.36875 kcal of Energy per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.17 g

2.24%

Wheat Bagels have 2.16873675 g of Fat per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Wheat Bagels have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.73%

Wheat Bagels have 0.1077281 g of Omega 3 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.16%

Wheat Bagels have 1.217611025 g of Omega 6 per 5 ounces, which is 7.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bagels have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.3 g

53.3%

Wheat Bagels have 69.30035275 g of Carbohydrate per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.67 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bagels have 8.674947 g of Sugars per 5 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.8 g

15.3%

Wheat Bagels have 5.8116475 g of Fiber per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.5 g

26%

Wheat Bagels have 14.458245 g of Protein per 5 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bagels

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bagels have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.6%

Thiamine

Wheat Bagels have 0.571242425 mg of Vitamin B1 per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

22.8%

Riboflavin

Wheat Bagels have 0.296252275 mg of Vitamin B2 per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.78 mg

30%

Niacin, nicotinic acid, niacinamide

Wheat Bagels have 4.77689075 mg of Vitamin B3 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Wheat Bagels have 0.531553125 mg of Vitamin B5 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Wheat Bagels have 0.208368825 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9108 μg

27%

Folates and Folic Acid

Wheat Bagels have 107.7281 μg of Vitamin B9 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bagels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat Bagels have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bagels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Wheat Bagels have 0.453592 mg of Vitamin E per 5 ounces, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.13 μg

1.77%

Phytomenadione or phylloquinone

Wheat Bagels have 2.1262125 μg of Vitamin K per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bagels

Calcium28.3 mg

2.83%

Wheat Bagels have 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.6%

Wheat Bagels have 0.248058125 mg of Copper per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride34 μg

0.85%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Wheat Bagels have 34.1611475 μg of Fluoride per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.9 mg

49%

Wheat Bagels have 3.912231 mg of Iron per 5 ounces, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.3 mg

17.2%

Wheat Bagels have 72.291225 mg of Magnesium per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.03 mg

88%

Wheat Bagels have 2.02698925 mg of Manganese per 5 ounces, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus201 mg

28.8%

Wheat Bagels have 201.28145 mg of Phosphorus per 5 ounces, which is 28.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.88%

Wheat Bagels have 233.883375 mg of Potassium per 5 ounces, which is 6.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.7 μg

74%

Wheat Bagels have 40.6815325 μg of Selenium per 5 ounces, which is 74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium622 mg

41.5%

Wheat Bagels have 622.271525 mg of Sodium per 5 ounces, which is 41.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.56 mg

14%

Wheat Bagels have 1.5592225 mg of Zinc per 5 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53.2 g

1.44%

Wheat Bagels have 53.22618625 g of Water per 5 ounces, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Wheat Bagels:

5 ounces of Wheat Bagels is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Wheat Bagels:

5 ounces of Wheat Bagels has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Calcium and Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 5 ounces of Wheat Bagels:

5 ounces of Wheat Bagels is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 6, Sugars and Fiber.
It also has some Omega 3.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Wheat Bagels with:

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Food Info

Nutrients in 5 ounces of Wheat Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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