Lets compare vitamin content per 5 ounces of Wheat Bagels vs Oranges:
Wheat Bagels have 4.6 times more Vitamin B1, 5.2 times more Vitamin B2, 12 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Wheat Bagels.
Both Wheat Bagels as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Bagels vs Oranges:
Wheat Bagels have 3.9 times more Copper, 27.6 times more Iron, 5.1 times more Magnesium, 57.2 times more Manganese, 10.1 times more Phosphorus, 57.4 times more Selenium, more Sodium and 15.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium and 2.3 times more Water than Wheat Bagels.
Both Wheat Bagels and Raw Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Wheat Bagels have 5.3 times more Energy, 12.8 times more Fat, 10.9 times more Omega 3, 47.7 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Fiber and 10.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Sugars than Wheat Bagels.
Both Wheat Bagels as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.