Comparing Nutrients in 5 ounces Wheat Bagels VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Wheat Bagels	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	12.2% 354kcal	14.5% 421kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.17g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.43% 1.74g	32g per day for Men 19-50 years
Omega 3	6.73% 0.11g	34.3% 0.55g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	14.7% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	53.7% 70g	130g per day for Men 19-50 years
Sugars	12% 8.67g	5.2% 3.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.059% 0.043g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.13g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	26% 14.5g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.6% 0.57mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.8% 0.3mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.78mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	8.02% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	8.13% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.77% 2.13μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.85% 34μg	0.71% 28.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.3mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.8% 201mg	43% 302mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	5.54% 189mg	3400mg per day for Men 19-50 years
Selenium	74% 40.7μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	41.5% 622mg	70% 1052mg	1500mg per day for Men 19-50 years
Zinc	14% 1.56mg	7.35% 0.81mg	11mg per day for Men 19-50 years
Water	1.44% 53.2g	1.24% 46g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 5 oz

Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Wheat Bagels vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 5 ounces of Wheat Bagels have 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.6 times more Vitamin B9, 2.7 times more Vitamin E and 2.8 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
• 5 ounces of Wheat Bagels have insufficient amounts of Vitamin K
• Both Wheat Bagels as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Wheat Bagels vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 5 ounces of Wheat Bagels have 1.5 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese, 1.2 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 8.2 times more Calcium, 1.5 times more Phosphorus and 1.7 times more Sodium than Wheat Bagels.
• Both Wheat Bagels and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Iron per five ounces.
• Both Wheat Bagels as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Wheat Bagels have 2.3 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5 times more Fat, more Saturated Fat, 5.1 times more Omega 3 and 2.1 times more Omega 6 than Wheat Bagels.
• Both Wheat Bagels and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per five ounces.