Comparing Nutrients in 5 ounces Tortillas, ready-to-bake or -fry, flour, shelf stable VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Potato Bread	19%	11%	70%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Potato Bread	Recommended Dietary Allowance
Energy	14.5% 421kcal	13% 377kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.7g	4.57% 4.44g	97g per day for Men 19-50 years
Saturated Fat	5.43% 1.74g	0% 0g	32g per day for Men 19-50 years
Omega 3	34.3% 0.55g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14.7% 2.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	51.3% 66.7g	130g per day for Men 19-50 years
Sugars	5.2% 3.77g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.059% 0.043g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.13g	NA	g per day for Men 19-50 years
Sucrose	% 0.68g	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Potato Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.78% 34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	22.2% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.94mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.02% 0.4mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 167μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.86% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.47% 2.83IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.13% 1.2mg	4.44% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	8.03% 9.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Potato Bread	Recommended Dietary Allowance
Calcium	23% 231mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	74.7% 523mg	700mg per day for Men 19-50 years
Potassium	5.54% 189mg	30% 1018mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	70% 1052mg	35.4% 532mg	1500mg per day for Men 19-50 years
Zinc	7.35% 0.81mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	1.24% 46g	1.3% 47.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Potato Bread:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.6 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.8 times more Vitamin E than Potato Bread.
• While Potato Bread contains more Vitamin A, 2.9 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Potato Bread:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.2 times more Copper, 1.5 times more Iron, 2 times more Manganese, 2.3 times more Selenium and 2 times more Sodium than Potato Bread.
• While Potato Bread contains 1.3 times more Magnesium, 1.7 times more Phosphorus, 5.4 times more Potassium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• While Potato Bread contains 3.5 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Potato Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.