Comparing Nutrients in 14 ounces Tortillas, ready-to-bake or -fry, flour, shelf stable VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Potato Bread	19%	11%	70%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Potato Bread	Recommended Dietary Allowance
Energy	40.6% 1179kcal	36.4% 1056kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	13% 12.4g	97g per day for Men 19-50 years
Saturated Fat	15% 4.86g	0% 0g	32g per day for Men 19-50 years
Omega 3	96% 1.54g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	41% 7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 196g	144% 187g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	51.3% 37.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.16% 0.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	NA	g per day for Men 19-50 years
Sucrose	% 1.9g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	66% 25g	38g per day for Men 19-50 years
Protein	56.8% 31.8g	88.6% 49.6g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Potato Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	62% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.12mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 468μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.32% 7.94IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.8% 3.4mg	12.4% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Potato Bread	Recommended Dietary Allowance
Calcium	64.7% 647mg	74.6% 746mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	41.5% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	2% 79.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	112% 8.93mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	43.7% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 845mg	209% 1465mg	700mg per day for Men 19-50 years
Potassium	15.5% 528mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	158% 87μg	68.6% 37.7μg	55μg per day for Men 19-50 years
Sodium	196% 2945mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.26mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	3.48% 129g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Potato Bread:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.6 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.8 times more Vitamin E than Potato Bread.
• While Potato Bread contains more Vitamin A, 2.9 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Potato Bread:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.2 times more Copper, 1.5 times more Iron, 2 times more Manganese, 2.3 times more Selenium and 2 times more Sodium than Potato Bread.
• While Potato Bread contains 1.3 times more Magnesium, 1.7 times more Phosphorus, 5.4 times more Potassium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• While Potato Bread contains 3.5 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Potato Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.