Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, flour, shelf stable VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Potato Bread	19%	11%	70%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Potato Bread	Recommended Dietary Allowance
Energy	10.2% 297kcal	9.17% 266kcal	2900kcal per day for Men 19-50 years
Fat	7.8% 7.6g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	3.83% 1.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.76g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.3g	36.2% 47g	130g per day for Men 19-50 years
Sugars	3.67% 2.66g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.041% 0.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.09g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	16.6% 6.3g	38g per day for Men 19-50 years
Protein	14.3% 8g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Potato Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.67% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.6% 0.49mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.54% 0.12mg	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.2mg	7.8% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.66% 0.28mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.15% 0.028mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.25% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.73% 0.86mg	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.5% 4.2μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Potato Bread	Recommended Dietary Allowance
Calcium	16.3% 163mg	19% 188mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.5% 3.32mg	28% 2.25mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.4% 213mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	49.5% 742mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	5.2% 0.57mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	0.88% 32.4g	0.91% 33.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Potato Bread:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.6 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.8 times more Vitamin E than Potato Bread.
• While Potato Bread contains more Vitamin A, 2.9 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Potato Bread:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.2 times more Copper, 1.5 times more Iron, 2 times more Manganese, 2.3 times more Selenium and 2 times more Sodium than Potato Bread.
• While Potato Bread contains 1.3 times more Magnesium, 1.7 times more Phosphorus, 5.4 times more Potassium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• While Potato Bread contains 3.5 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread have similar amounts of Energy and Carbohydrate per 100 g.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Potato Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.