Lets compare vitamin content per 14 ounces of Wheat Bagels vs Carrots:
Wheat Bagels have 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 8.8 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Wheat Bagels as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Bagels vs Carrots:
Wheat Bagels have 3.9 times more Copper, 9.2 times more Iron, 4.3 times more Magnesium, 10 times more Manganese, 4.1 times more Phosphorus, 287 times more Selenium, 6.4 times more Sodium and 4.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.9 times more Potassium and 2.4 times more Water than Wheat Bagels.
Both Wheat Bagels as well as Raw Carrots have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Wheat Bagels have 6.1 times more Energy, 6.4 times more Fat, 38 times more Omega 3, 8.6 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 11 times more Protein than Raw Carrots.
Both Wheat Bagels as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.