Lets compare vitamin content per 1 pound of Wheat Bagels vs Sunflower Seeds:
Wheat Bagels have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 9.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 109.9 times more Vitamin E than Wheat Bagels.
Both Wheat Bagels as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Bagels vs Sunflower Seeds:
Wheat Bagels have 48.8 times more Sodium and 7.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 10.3 times more Copper, 1.9 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 1 pound:
Wheat Bagels have 1.3 times more Omega 3, 2.4 times more Carbohydrate and 2.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 33.6 times more Fat, more Saturated Fat, 26.8 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Wheat Bagels.
Both Wheat Bagels as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.