Nutrients in 300 calories of Toppings, butterscotch or caramel

Toppings, butterscotch or caramel.

Weight per 300 Calories

Toppings, butterscotch or caramel

139g

Toppings, butterscotch or caramel has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Toppings, butterscotch or caramel

Energy300 kcal

10.3%

Toppings, butterscotch or caramel have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Toppings, butterscotch or caramel have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Toppings, butterscotch or caramel have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toppings, butterscotch or caramel have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Toppings, butterscotch or caramel have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toppings, butterscotch or caramel have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

61%

Toppings, butterscotch or caramel have 79.180555555556 g of Carbohydrate per 300 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79 g

109%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toppings, butterscotch or caramel have 79.166666666667 g of Sugars per 300 calories, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Toppings, butterscotch or caramel have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

Toppings, butterscotch or caramel have 1.6805555555556 g of Protein per 300 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, butterscotch or caramel

Vitamin A26.4 μg

2.93%

RAE, retinol activity equivalents

Toppings, butterscotch or caramel have 26.388888888889 μg of Vitamin A per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Toppings, butterscotch or caramel have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Toppings, butterscotch or caramel have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Toppings, butterscotch or caramel have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Toppings, butterscotch or caramel have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Toppings, butterscotch or caramel have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.78 μg

0.69%

Folates and Folic Acid

Toppings, butterscotch or caramel have 2.7777777777778 μg of Vitamin B9 per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.25 μg

10.4%

Cobalamin

Toppings, butterscotch or caramel have 0.25 μg of Vitamin B12 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.69 mg

0.77%

Ascorbic acid

Toppings, butterscotch or caramel have 0.69444444444444 mg of Vitamin C per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toppings, butterscotch or caramel have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.069 mg

0.46%

Tocopherols and Tocotrienols

Toppings, butterscotch or caramel have 0.069444444444444 mg of Vitamin E per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Toppings, butterscotch or caramel have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, butterscotch or caramel

Calcium68 mg

6.8%

Toppings, butterscotch or caramel have 68.055555555556 mg of Calcium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Toppings, butterscotch or caramel have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride31 μg

0.78%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Toppings, butterscotch or caramel have 31.111111111111 μg of Fluoride per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Toppings, butterscotch or caramel have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.94 mg

1.65%

Toppings, butterscotch or caramel have 6.9444444444444 mg of Magnesium per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.04 mg

1.75%

Toppings, butterscotch or caramel have 0.040277777777778 mg of Manganese per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.74%

Toppings, butterscotch or caramel have 54.166666666667 mg of Phosphorus per 300 calories, which is 7.74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Toppings, butterscotch or caramel have 91.666666666667 mg of Potassium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Toppings, butterscotch or caramel have 1.8055555555556 μg of Selenium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium474 mg

31.6%

Toppings, butterscotch or caramel have 473.61111111111 mg of Sodium per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Toppings, butterscotch or caramel have 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56.4 g

1.53%

Toppings, butterscotch or caramel have 56.430555555556 g of Water per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toppings, butterscotch or caramel:

300 calories of Toppings, butterscotch or caramel has a good amount of Vitamin B12.
It has some Vitamin A.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Toppings, butterscotch or caramel:

300 calories of Toppings, butterscotch or caramel is an excellent source of Sodium.
It has a good amount of Phosphorus.
It also has some Calcium, Potassium and Selenium.
While 300 calories of product has trace amounts of Fluoride, Magnesium and Manganese, it has no Copper, Iron and Zinc.

Macronutrients in 300 calories of Toppings, butterscotch or caramel:

300 calories of Toppings, butterscotch or caramel has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Toppings, butterscotch or caramel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Toppings, butterscotch or caramel

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toppings, butterscotch or caramel with: