Comparing Nutrients in 300 calories Toppings, butterscotch or caramel VS Boiled Kidney Beans

Weight per 300 calories

• Toppings, butterscotch or caramel: 139g
• Boiled Kidney Beans: 236g

Toppings, butterscotch or caramel have 1.7 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Boiled Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Toppings, butterscotch or caramel	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.2% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	41.4% 54g	130g per day for Men 19-50 years
Sugars	109% 79g	1.04% 0.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.8% 15g	38g per day for Men 19-50 years
Protein	3% 1.7g	36.6% 20.5g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.93% 26.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31.5% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.53% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.69% 2.78μg	76.8% 307μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.4% 0.25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.77% 0.69mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.069mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.5% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	6.8% 68mg	8.27% 82.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	65.6% 5.24mg	8mg per day for Men 19-50 years
Magnesium	1.65% 6.94mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	1.75% 0.04mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.74% 54mg	46.6% 326mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.72% 2.6μg	55μg per day for Men 19-50 years
Sodium	31.6% 474mg	0.16% 2.36mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	1.53% 56.4g	4.27% 158g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Boiled Kidney Beans:

• Toppings, butterscotch or caramel have more Vitamin B12 than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 110.6 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Boiled Kidney Beans:

• Toppings, butterscotch or caramel have 200.5 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Copper, more Iron, 14.3 times more Magnesium, 25.2 times more Manganese, 6 times more Phosphorus, 10.4 times more Potassium, 1.4 times more Selenium, more Zinc and 2.8 times more Water than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel and Boiled All Types Kidney Beans have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Toppings, butterscotch or caramel have 1.5 times more Carbohydrate and 104.7 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 12.2 times more Protein than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
• Both Toppings, butterscotch or caramel as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.