Nutrients in 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

Weight per 300 Calories

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

111g

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

300 kcal ▼

Macro Nutrients

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Energy300 kcal

10.3%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.24 g

2.3%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.2444444444444 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.85%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.59222222222222 g of Saturated Fat per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.098888888888889 g of Omega 3 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.92 g

5.44%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.92444444444444 g of Omega 6 per 300 calories, which is 5.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.5 g

45%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 58.5 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.86 g

5.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.8555555555556 g of Sugars per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.2%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.1111111111111 g of Fiber per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.5%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 11.466666666667 g of Protein per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.60111111111111 mg of Vitamin B1 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.31111111111111 mg of Vitamin B2 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.54 mg

34.7%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.5444444444444 mg of Vitamin B3 per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.38%

Pantothenic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.36888888888889 mg of Vitamin B5 per 300 calories, which is 7.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg

5.73%

Pyridoxine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.074444444444444 mg of Vitamin B6 per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 132.22222222222 μg of Vitamin B9 per 300 calories, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.056 μg

2.3%

Cobalamin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.055555555555556 μg of Vitamin B12 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.9 mg

2.1%

Ascorbic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.8888888888889 mg of Vitamin C per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.4 mg of Vitamin E per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.5555555555556 μg of Vitamin K per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Calcium219 mg

22%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 218.88888888889 mg of Calcium per 300 calories, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.8%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.17777777777778 mg of Copper per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.17 mg

64.6%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.1666666666667 mg of Iron per 300 calories, which is 64.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.4%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 31.111111111111 mg of Magnesium per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.7 mg of Manganese per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 118.88888888889 mg of Phosphorus per 300 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 143.33333333333 mg of Potassium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.2 μg

53%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 29.222222222222 μg of Selenium per 300 calories, which is 53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium530 mg

35.3%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 530 mg of Sodium per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.56 mg

14%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.5555555555556 mg of Zinc per 300 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.6 g

0.99%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 36.633333333333 g of Water per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B12, Vitamin C and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is an excellent source of Calcium, Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3, Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) with:

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Food Info

Nutrients in 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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