Nutrients in 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

15%

78%

5 oz ▼

Macro Nutrients

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Energy383 kcal

13%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 382.71825 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.86 g

2.95%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.8632995 g of Fat per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.76 g

2.36%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.755514175 g of Saturated Fat per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.9%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.126155275 g of Omega 3 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.18 g

6.94%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.1793392 g of Omega 6 per 5 ounces, which is 6.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.6 g

57.4%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 74.63005875 g of Carbohydrate per 5 ounces, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.9 g

6.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.91863825 g of Sugars per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.6 g

26%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 14.628342 g of Protein per 5 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64%

Thiamine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.766853975 mg of Vitamin B1 per 5 ounces, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.396893 mg of Vitamin B2 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.07 mg

44.2%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 7.07320025 mg of Vitamin B3 per 5 ounces, which is 44.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.4%

Pantothenic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.4706017 mg of Vitamin B5 per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.3%

Pyridoxine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.094970825 mg of Vitamin B6 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9169 μg

42%

Folates and Folic Acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 168.679525 μg of Vitamin B9 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.071 μg

2.95%

Cobalamin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.07087375 μg of Vitamin B12 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.68%

Ascorbic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.4%

Tocopherols and Tocotrienols

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.510291 mg of Vitamin E per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Calcium279 mg

28%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 279.242575 mg of Calcium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.226796 mg of Copper per 5 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.6 mg

82.4%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6.59125875 mg of Iron per 5 ounces, which is 82.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

39%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.89300925 mg of Manganese per 5 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus152 mg

21.7%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 151.669825 mg of Phosphorus per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium183 mg

5.38%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 182.854275 mg of Potassium per 5 ounces, which is 5.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.3 μg

67.8%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 37.2795925 μg of Selenium per 5 ounces, which is 67.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium676 mg

45%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 676.135575 mg of Sodium per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.984465 mg of Zinc per 5 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46.7 g

1.26%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 46.73415075 g of Water per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B12, Vitamin C and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3 and Fiber.
It also has some Fat, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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