Nutrients in 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

15%

78%

1 kg ▼

Macro Nutrients

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Energy2700 kcal

93%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2700 kcal of Energy per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

21%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 20.2 g of Fat per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.33 g

16.7%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.33 g of Saturated Fat per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.89 g

55.6%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.89 g of Omega 3 per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.3 g

49%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8.32 g of Omega 6 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate527 g

405%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 526.5 g of Carbohydrate per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.7 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 34.7 g of Sugars per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein103 g

184%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 103.2 g of Protein per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.4 mg

451%

Thiamine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.41 mg of Vitamin B1 per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg

215%

Riboflavin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.8 mg of Vitamin B2 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B350 mg

312%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 49.9 mg of Vitamin B3 per 1 kilogram, which is 312% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.32 mg

66.4%

Pantothenic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.32 mg of Vitamin B5 per 1 kilogram, which is 66.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.5%

Pyridoxine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.67 mg of Vitamin B6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91190 μg

298%

Folates and Folic Acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1190 μg of Vitamin B9 per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.5 μg

21%

Cobalamin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.5 μg of Vitamin B12 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.6 mg

24%

Tocopherols and Tocotrienols

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.6 mg of Vitamin E per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Calcium1970 mg

197%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1970 mg of Calcium per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

178%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.6 mg of Copper per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron46.5 mg

581%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 46.5 mg of Iron per 1 kilogram, which is 581% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.3 mg

274%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6.3 mg of Manganese per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1070 mg

153%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1070 mg of Phosphorus per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1290 mg

38%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1290 mg of Potassium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium263 μg

478%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 263 μg of Selenium per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4770 mg

318%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4770 mg of Sodium per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

127%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 14 mg of Zinc per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water330 g

8.9%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 329.7 g of Water per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E.
It also has a good amount of Vitamin C and Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.

Macronutrients in 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Saturated Fat.

Compare Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) with:

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Food Info

Nutrients in 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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