Nutrients in 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

15%

78%

7 oz ▼

Macro Nutrients

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Energy536 kcal

18.5%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 535.80555 kcal of Energy per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.13%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.0086193 g of Fat per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.3%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.057719845 g of Saturated Fat per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.176617385 g of Omega 3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.65 g

9.7%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.65107488 g of Omega 6 per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80.4%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 104.48208225 g of Carbohydrate per 7 ounces, which is 80.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.9 g

9.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6.88609355 g of Sugars per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.5 g

36.6%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 20.4796788 g of Protein per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg

89.5%

Thiamine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.073595565 mg of Vitamin B1 per 7 ounces, which is 89.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.5556502 mg of Vitamin B2 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.9 mg

62%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 9.90248035 mg of Vitamin B3 per 7 ounces, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13%

Pantothenic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.65884238 mg of Vitamin B5 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.2%

Pyridoxine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.132959155 mg of Vitamin B6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9236 μg

59%

Folates and Folic Acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 236.151335 μg of Vitamin B9 per 7 ounces, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.099 μg

4.13%

Cobalamin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.09922325 μg of Vitamin B12 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.37 mg

3.75%

Ascorbic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.7144074 mg of Vitamin E per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Calcium391 mg

39%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 390.939605 mg of Calcium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.3175144 mg of Copper per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.23 mg

115%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 9.22776225 mg of Iron per 7 ounces, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.25 mg

54.4%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.25021295 mg of Manganese per 7 ounces, which is 54.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus212 mg

30.3%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 212.337755 mg of Phosphorus per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium256 mg

7.53%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 255.995985 mg of Potassium per 7 ounces, which is 7.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52 μg

95%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 52.1914295 μg of Selenium per 7 ounces, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium947 mg

63%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 946.589805 mg of Sodium per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.78 mg

25.3%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.778251 mg of Zinc per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.4 g

1.77%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 65.42781105 g of Water per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
This food has some Vitamin B12, Vitamin C and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Iron and Selenium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3, Omega 6, Sugars and Fiber.
This food has some Fat and Saturated Fat.

Compare Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) with:

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Food Info

Nutrients in 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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