Nutrients in 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

15%

78%

14 oz ▼

Macro Nutrients

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Energy1072 kcal

37%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1071.6111 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.27%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8.0172386 g of Fat per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.6%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.11543969 g of Saturated Fat per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.35323477 g of Omega 3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.3 g

19.4%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.30214976 g of Omega 6 per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate209 g

161%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 208.9641645 g of Carbohydrate per 14 ounces, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.8 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 13.7721871 g of Sugars per 14 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.2%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 40.9593576 g of Protein per 14 ounces, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.15 mg

179%

Thiamine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.14719113 mg of Vitamin B1 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85.5%

Riboflavin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.1113004 mg of Vitamin B2 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

124%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 19.8049607 mg of Vitamin B3 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26.4%

Pantothenic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.31768476 mg of Vitamin B5 per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.5%

Pyridoxine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9472 μg

118%

Folates and Folic Acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 472.30267 μg of Vitamin B9 per 14 ounces, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.27%

Cobalamin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.1984465 μg of Vitamin B12 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.75 mg

7.5%

Ascorbic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6.747181 mg of Vitamin C per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.43 mg

9.53%

Tocopherols and Tocotrienols

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.4288148 mg of Vitamin E per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.56 μg

4.63%

Phytomenadione or phylloquinone

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Calcium782 mg

78%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 781.87921 mg of Calcium per 14 ounces, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.6%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.6350288 mg of Copper per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.5 mg

231%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 18.4555245 mg of Iron per 14 ounces, which is 231% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.5004259 mg of Manganese per 14 ounces, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus425 mg

60.7%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 424.67551 mg of Phosphorus per 14 ounces, which is 60.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium512 mg

15%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 511.99197 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium104 μg

190%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 104.382859 μg of Selenium per 14 ounces, which is 190% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1893 mg

126%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1893.17961 mg of Sodium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.56 mg

50.5%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.556502 mg of Zinc per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.54%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 130.8556221 g of Water per 14 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B12, Vitamin C and Vitamin E.
This food has some Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has a good amount of Fat, Omega 6 and Sugars.
This food has some Saturated Fat.

Compare Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) with:

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Food Info

Nutrients in 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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