Nutrients in 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

15%

78%

1 lb ▼

Macro Nutrients

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Energy1225 kcal

42.2%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1224.6984 kcal of Energy per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.16 g

9.45%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 9.1625584 g of Fat per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.56%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.41764536 g of Saturated Fat per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25.2%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.40369688 g of Omega 3 per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.77 g

22%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.77388544 g of Omega 6 per 1 pound, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate239 g

184%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 238.816188 g of Carbohydrate per 1 pound, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.7 g

21.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 15.7396424 g of Sugars per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

83.6%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 46.8106944 g of Protein per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.45 mg

204%

Thiamine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.45393272 mg of Vitamin B1 per 1 pound, which is 204% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

98%

Riboflavin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.2700576 mg of Vitamin B2 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.6 mg

141%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 22.6342408 mg of Vitamin B3 per 1 pound, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.50592544 mg of Vitamin B5 per 1 pound, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9540 μg

135%

Folates and Folic Acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 539.77448 μg of Vitamin B9 per 1 pound, which is 135% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.23 μg

9.45%

Cobalamin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.226796 μg of Vitamin B12 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg

8.57%

Ascorbic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.6329312 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Calcium894 mg

89.4%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 893.57624 mg of Calcium per 1 pound, which is 89.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

80.6%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.7257472 mg of Copper per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

264%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 21.092028 mg of Iron per 1 pound, which is 264% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.86 mg

124%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.8576296 mg of Manganese per 1 pound, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus485 mg

69.3%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 485.34344 mg of Phosphorus per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium585 mg

17.2%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 585.13368 mg of Potassium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium119 μg

217%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 119.294696 μg of Selenium per 1 pound, which is 217% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2164 mg

144%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2163.63384 mg of Sodium per 1 pound, which is 144% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.35 mg

57.7%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6.350288 mg of Zinc per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water150 g

4.04%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 149.5492824 g of Water per 1 pound, which is 4.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B12, Vitamin C and Vitamin E.
This food has some Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Calcium, Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Fat and Saturated Fat.

Compare Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) with:

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Food Info

Nutrients in 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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