Nutrients in 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

Weight per 500 Calories

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

185g

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

500 kcal ▼

Macro Nutrients

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Energy500 kcal

17.2%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.74 g

3.86%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.7407407407407 g of Fat per 500 calories, which is 3.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.98703703703704 g of Saturated Fat per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10.3%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.16481481481481 g of Omega 3 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.54 g

9.06%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.5407407407407 g of Omega 6 per 500 calories, which is 9.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 97.5 g of Carbohydrate per 500 calories, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.43 g

8.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6.4259259259259 g of Sugars per 500 calories, which is 8.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.2 g

13.6%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.1851851851852 g of Fiber per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 19.111111111111 g of Protein per 500 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.5%

Thiamine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.0018518518519 mg of Vitamin B1 per 500 calories, which is 83.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.51851851851852 mg of Vitamin B2 per 500 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.24 mg

57.8%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 9.2407407407407 mg of Vitamin B3 per 500 calories, which is 57.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.3%

Pantothenic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.61481481481481 mg of Vitamin B5 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.54%

Pyridoxine

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.12407407407407 mg of Vitamin B6 per 500 calories, which is 9.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9220 μg

55%

Folates and Folic Acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 220.37037037037 μg of Vitamin B9 per 500 calories, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.093 μg

3.86%

Cobalamin

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.092592592592593 μg of Vitamin B12 per 500 calories, which is 3.86% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.15 mg

3.5%

Ascorbic acid

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.1481481481481 mg of Vitamin C per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg

4.44%

Tocopherols and Tocotrienols

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.66666666666667 mg of Vitamin E per 500 calories, which is 4.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.16%

Phytomenadione or phylloquinone

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.5925925925926 μg of Vitamin K per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Calcium365 mg

36.5%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 364.81481481481 mg of Calcium per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 0.2962962962963 mg of Copper per 500 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.6 mg

108%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8.6111111111111 mg of Iron per 500 calories, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.3%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 51.851851851852 mg of Magnesium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.17 mg

50.7%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.1666666666667 mg of Manganese per 500 calories, which is 50.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.3%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 198.14814814815 mg of Phosphorus per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium239 mg

7.03%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 238.88888888889 mg of Potassium per 500 calories, which is 7.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48.7 μg

88.6%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 48.703703703704 μg of Selenium per 500 calories, which is 88.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium883 mg

59%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 883.33333333333 mg of Sodium per 500 calories, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.5925925925926 mg of Zinc per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61 g

1.65%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 61.055555555556 g of Water per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
This food has some Vitamin B12, Vitamin C and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has outstanding amounts of Iron and Selenium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat and Saturated Fat.

Compare Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) with:

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Food Info

Nutrients in 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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