Nutrients in 300 calories of Boiled frozen sweet white Corn kernels

Boiled frozen sweet white Corn kernels, drained.

Weight per 300 Calories

Boiled frozen sweet white Corn kernels

375g

Boiled frozen sweet white Corn kernels, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

300 kcal ▼

Macro Nutrients

Boiled frozen sweet white Corn kernels

Energy300 kcal

10.3%

Boiled frozen sweet white Corn kernels, drained have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.66%

Boiled frozen sweet white Corn kernels, drained have 1.6125 g of Fat per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.77%

Boiled frozen sweet white Corn kernels, drained have 0.2475 g of Saturated Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Boiled frozen sweet white Corn kernels, drained have 0.0225 g of Omega 3 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.35%

Boiled frozen sweet white Corn kernels, drained have 0.73875 g of Omega 6 per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled frozen sweet white Corn kernels, drained have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.4 g

56.4%

Boiled frozen sweet white Corn kernels, drained have 73.35 g of Carbohydrate per 300 calories, which is 56.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.7 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled frozen sweet white Corn kernels, drained have 11.7 g of Sugars per 300 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9 g

23.7%

Boiled frozen sweet white Corn kernels, drained have 9 g of Fiber per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Boiled frozen sweet white Corn kernels, drained have 10.3125 g of Protein per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled frozen sweet white Corn kernels

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled frozen sweet white Corn kernels, drained have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Boiled frozen sweet white Corn kernels, drained have 0.31125 mg of Vitamin B1 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.5%

Riboflavin

Boiled frozen sweet white Corn kernels, drained have 0.26625 mg of Vitamin B2 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.87 mg

30.4%

Niacin, nicotinic acid, niacinamide

Boiled frozen sweet white Corn kernels, drained have 4.87125 mg of Vitamin B3 per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.5%

Pantothenic acid

Boiled frozen sweet white Corn kernels, drained have 0.675 mg of Vitamin B5 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37.2%

Pyridoxine

Boiled frozen sweet white Corn kernels, drained have 0.48375 mg of Vitamin B6 per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9116 μg

29%

Folates and Folic Acid

Boiled frozen sweet white Corn kernels, drained have 116.25 μg of Vitamin B9 per 300 calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled frozen sweet white Corn kernels, drained have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.6 mg

13%

Ascorbic acid

Boiled frozen sweet white Corn kernels, drained have 11.625 mg of Vitamin C per 300 calories, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled frozen sweet white Corn kernels, drained have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.75%

Tocopherols and Tocotrienols

Boiled frozen sweet white Corn kernels, drained have 0.2625 mg of Vitamin E per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.13 μg

0.94%

Phytomenadione or phylloquinone

Boiled frozen sweet white Corn kernels, drained have 1.125 μg of Vitamin K per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled frozen sweet white Corn kernels

Calcium15 mg

1.5%

Boiled frozen sweet white Corn kernels, drained have 15 mg of Calcium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Boiled frozen sweet white Corn kernels, drained have 0.13875 mg of Copper per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Boiled frozen sweet white Corn kernels, drained have 1.3125 mg of Iron per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.3 mg

17%

Boiled frozen sweet white Corn kernels, drained have 71.25 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Boiled frozen sweet white Corn kernels, drained have 0.47625 mg of Manganese per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.5%

Boiled frozen sweet white Corn kernels, drained have 213.75 mg of Phosphorus per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium551 mg

16.2%

Boiled frozen sweet white Corn kernels, drained have 551.25 mg of Potassium per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.63 μg

4.77%

Boiled frozen sweet white Corn kernels, drained have 2.625 μg of Selenium per 300 calories, which is 4.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.8 mg

1.25%

Boiled frozen sweet white Corn kernels, drained have 18.75 mg of Sodium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Boiled frozen sweet white Corn kernels, drained have 1.5 mg of Zinc per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water288 g

7.78%

Boiled frozen sweet white Corn kernels, drained have 287.7375 g of Water per 300 calories, which is 7.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled frozen sweet white Corn kernels, drained:

300 calories of Boiled frozen sweet white Corn kernels is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled frozen sweet white Corn kernels, drained:

300 calories of Boiled frozen sweet white Corn kernels is an excellent source of Manganese and Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 300 calories of Boiled frozen sweet white Corn kernels, drained:

300 calories of Boiled frozen sweet white Corn kernels is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Boiled frozen sweet white Corn kernels, drained with:

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Food Info

Nutrients in 300 calories of Boiled frozen sweet white Corn kernels

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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