Nutrients in 500 calories of Boiled frozen sweet white Corn kernels

Boiled frozen sweet white Corn kernels, drained.

Weight per 500 Calories

Boiled frozen sweet white Corn kernels

625g

Boiled frozen sweet white Corn kernels, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

500 kcal ▼

Macro Nutrients

Boiled frozen sweet white Corn kernels

Energy500 kcal

17.2%

Boiled frozen sweet white Corn kernels, drained have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.77%

Boiled frozen sweet white Corn kernels, drained have 2.6875 g of Fat per 500 calories, which is 2.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Boiled frozen sweet white Corn kernels, drained have 0.4125 g of Saturated Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.34%

Boiled frozen sweet white Corn kernels, drained have 0.0375 g of Omega 3 per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.23 g

7.24%

Boiled frozen sweet white Corn kernels, drained have 1.23125 g of Omega 6 per 500 calories, which is 7.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled frozen sweet white Corn kernels, drained have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Boiled frozen sweet white Corn kernels, drained have 122.25 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.5 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled frozen sweet white Corn kernels, drained have 19.5 g of Sugars per 500 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Boiled frozen sweet white Corn kernels, drained have 15 g of Fiber per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.7%

Boiled frozen sweet white Corn kernels, drained have 17.1875 g of Protein per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled frozen sweet white Corn kernels

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled frozen sweet white Corn kernels, drained have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.2%

Thiamine

Boiled frozen sweet white Corn kernels, drained have 0.51875 mg of Vitamin B1 per 500 calories, which is 43.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Boiled frozen sweet white Corn kernels, drained have 0.44375 mg of Vitamin B2 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.1 mg

50.7%

Niacin, nicotinic acid, niacinamide

Boiled frozen sweet white Corn kernels, drained have 8.11875 mg of Vitamin B3 per 500 calories, which is 50.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.5%

Pantothenic acid

Boiled frozen sweet white Corn kernels, drained have 1.125 mg of Vitamin B5 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62%

Pyridoxine

Boiled frozen sweet white Corn kernels, drained have 0.80625 mg of Vitamin B6 per 500 calories, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9194 μg

48.4%

Folates and Folic Acid

Boiled frozen sweet white Corn kernels, drained have 193.75 μg of Vitamin B9 per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled frozen sweet white Corn kernels, drained have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.4 mg

21.5%

Ascorbic acid

Boiled frozen sweet white Corn kernels, drained have 19.375 mg of Vitamin C per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled frozen sweet white Corn kernels, drained have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.9%

Tocopherols and Tocotrienols

Boiled frozen sweet white Corn kernels, drained have 0.4375 mg of Vitamin E per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.88 μg

1.56%

Phytomenadione or phylloquinone

Boiled frozen sweet white Corn kernels, drained have 1.875 μg of Vitamin K per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled frozen sweet white Corn kernels

Calcium25 mg

2.5%

Boiled frozen sweet white Corn kernels, drained have 25 mg of Calcium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Boiled frozen sweet white Corn kernels, drained have 0.23125 mg of Copper per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.3%

Boiled frozen sweet white Corn kernels, drained have 2.1875 mg of Iron per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Boiled frozen sweet white Corn kernels, drained have 118.75 mg of Magnesium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.5%

Boiled frozen sweet white Corn kernels, drained have 0.79375 mg of Manganese per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus356 mg

51%

Boiled frozen sweet white Corn kernels, drained have 356.25 mg of Phosphorus per 500 calories, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium919 mg

27%

Boiled frozen sweet white Corn kernels, drained have 918.75 mg of Potassium per 500 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.38 μg

7.95%

Boiled frozen sweet white Corn kernels, drained have 4.375 μg of Selenium per 500 calories, which is 7.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.3 mg

2.1%

Boiled frozen sweet white Corn kernels, drained have 31.25 mg of Sodium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Boiled frozen sweet white Corn kernels, drained have 2.5 mg of Zinc per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water480 g

13%

Boiled frozen sweet white Corn kernels, drained have 479.5625 g of Water per 500 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled frozen sweet white Corn kernels, drained:

500 calories of Boiled frozen sweet white Corn kernels is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled frozen sweet white Corn kernels, drained:

500 calories of Boiled frozen sweet white Corn kernels is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled frozen sweet white Corn kernels, drained:

500 calories of Boiled frozen sweet white Corn kernels has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Boiled frozen sweet white Corn kernels, drained with:

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Food Info

Nutrients in 500 calories of Boiled frozen sweet white Corn kernels

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled frozen sweet white Corn kernels, drained with: