Nutrients in 1 kilogram of Boiled frozen sweet white Corn kernels

Boiled frozen sweet white Corn kernels, drained.

Macros Ratio

Protein Fat Carbs

12%

84%

1 kg ▼

Macro Nutrients

Boiled frozen sweet white Corn kernels

Energy800 kcal

27.6%

Boiled frozen sweet white Corn kernels, drained have 800 kcal of Energy per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.43%

Boiled frozen sweet white Corn kernels, drained have 4.3 g of Fat per 1 kilogram, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.06%

Boiled frozen sweet white Corn kernels, drained have 0.66 g of Saturated Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Boiled frozen sweet white Corn kernels, drained have 0.06 g of Omega 3 per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.97 g

11.6%

Boiled frozen sweet white Corn kernels, drained have 1.97 g of Omega 6 per 1 kilogram, which is 11.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled frozen sweet white Corn kernels, drained have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate196 g

150%

Boiled frozen sweet white Corn kernels, drained have 195.6 g of Carbohydrate per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled frozen sweet white Corn kernels, drained have 31.2 g of Sugars per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63%

Boiled frozen sweet white Corn kernels, drained have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.5 g

49%

Boiled frozen sweet white Corn kernels, drained have 27.5 g of Protein per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled frozen sweet white Corn kernels

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled frozen sweet white Corn kernels, drained have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69%

Thiamine

Boiled frozen sweet white Corn kernels, drained have 0.83 mg of Vitamin B1 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

54.6%

Riboflavin

Boiled frozen sweet white Corn kernels, drained have 0.71 mg of Vitamin B2 per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81%

Niacin, nicotinic acid, niacinamide

Boiled frozen sweet white Corn kernels, drained have 12.99 mg of Vitamin B3 per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Boiled frozen sweet white Corn kernels, drained have 1.8 mg of Vitamin B5 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

99%

Pyridoxine

Boiled frozen sweet white Corn kernels, drained have 1.29 mg of Vitamin B6 per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.5%

Folates and Folic Acid

Boiled frozen sweet white Corn kernels, drained have 310 μg of Vitamin B9 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled frozen sweet white Corn kernels, drained have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.4%

Ascorbic acid

Boiled frozen sweet white Corn kernels, drained have 31 mg of Vitamin C per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled frozen sweet white Corn kernels, drained have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.67%

Tocopherols and Tocotrienols

Boiled frozen sweet white Corn kernels, drained have 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Boiled frozen sweet white Corn kernels, drained have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled frozen sweet white Corn kernels

Calcium40 mg

Boiled frozen sweet white Corn kernels, drained have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Boiled frozen sweet white Corn kernels, drained have 0.37 mg of Copper per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.8%

Boiled frozen sweet white Corn kernels, drained have 3.5 mg of Iron per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Boiled frozen sweet white Corn kernels, drained have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55.2%

Boiled frozen sweet white Corn kernels, drained have 1.27 mg of Manganese per 1 kilogram, which is 55.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus570 mg

81.4%

Boiled frozen sweet white Corn kernels, drained have 570 mg of Phosphorus per 1 kilogram, which is 81.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1470 mg

43.2%

Boiled frozen sweet white Corn kernels, drained have 1470 mg of Potassium per 1 kilogram, which is 43.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Boiled frozen sweet white Corn kernels, drained have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Boiled frozen sweet white Corn kernels, drained have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.4%

Boiled frozen sweet white Corn kernels, drained have 4 mg of Zinc per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water767 g

20.7%

Boiled frozen sweet white Corn kernels, drained have 767.3 g of Water per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled frozen sweet white Corn kernels, drained:

1 kilogram of Boiled frozen sweet white Corn kernels has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled frozen sweet white Corn kernels, drained:

1 kilogram of Boiled frozen sweet white Corn kernels has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Calcium and Sodium.

Macronutrients in 1 kilogram of Boiled frozen sweet white Corn kernels, drained:

1 kilogram of Boiled frozen sweet white Corn kernels has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Boiled frozen sweet white Corn kernels, drained with:

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Food Info

Nutrients in 1 kilogram of Boiled frozen sweet white Corn kernels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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