Nutrients in 14 ounces of Boiled frozen sweet white Corn kernels

Boiled frozen sweet white Corn kernels, drained.

Macros Ratio

Protein Fat Carbs

12%

84%

14 oz ▼

Macro Nutrients

Boiled frozen sweet white Corn kernels

Energy318 kcal

11%

Boiled frozen sweet white Corn kernels, drained have 317.5144 kcal of Energy per 14 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.76%

Boiled frozen sweet white Corn kernels, drained have 1.7066399 g of Fat per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Boiled frozen sweet white Corn kernels, drained have 0.26194938 g of Saturated Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Boiled frozen sweet white Corn kernels, drained have 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.6%

Boiled frozen sweet white Corn kernels, drained have 0.78187921 g of Omega 6 per 14 ounces, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled frozen sweet white Corn kernels, drained have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.6 g

59.7%

Boiled frozen sweet white Corn kernels, drained have 77.6322708 g of Carbohydrate per 14 ounces, which is 59.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.4 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled frozen sweet white Corn kernels, drained have 12.3830616 g of Sugars per 14 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Boiled frozen sweet white Corn kernels, drained have 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.5%

Boiled frozen sweet white Corn kernels, drained have 10.9145575 g of Protein per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled frozen sweet white Corn kernels

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled frozen sweet white Corn kernels, drained have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Boiled frozen sweet white Corn kernels, drained have 0.32942119 mg of Vitamin B1 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.7%

Riboflavin

Boiled frozen sweet white Corn kernels, drained have 0.28179403 mg of Vitamin B2 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.16 mg

32.2%

Niacin, nicotinic acid, niacinamide

Boiled frozen sweet white Corn kernels, drained have 5.15564007 mg of Vitamin B3 per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.3%

Pantothenic acid

Boiled frozen sweet white Corn kernels, drained have 0.7144074 mg of Vitamin B5 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.4%

Pyridoxine

Boiled frozen sweet white Corn kernels, drained have 0.51199197 mg of Vitamin B6 per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.8%

Folates and Folic Acid

Boiled frozen sweet white Corn kernels, drained have 123.03683 μg of Vitamin B9 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled frozen sweet white Corn kernels, drained have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.7%

Ascorbic acid

Boiled frozen sweet white Corn kernels, drained have 12.303683 mg of Vitamin C per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled frozen sweet white Corn kernels, drained have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.85%

Tocopherols and Tocotrienols

Boiled frozen sweet white Corn kernels, drained have 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Boiled frozen sweet white Corn kernels, drained have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled frozen sweet white Corn kernels

Calcium16 mg

1.6%

Boiled frozen sweet white Corn kernels, drained have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.3%

Boiled frozen sweet white Corn kernels, drained have 0.14685041 mg of Copper per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Boiled frozen sweet white Corn kernels, drained have 1.3891255 mg of Iron per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Boiled frozen sweet white Corn kernels, drained have 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

22%

Boiled frozen sweet white Corn kernels, drained have 0.50405411 mg of Manganese per 14 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus226 mg

32.3%

Boiled frozen sweet white Corn kernels, drained have 226.22901 mg of Phosphorus per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium583 mg

17%

Boiled frozen sweet white Corn kernels, drained have 583.43271 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Boiled frozen sweet white Corn kernels, drained have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Boiled frozen sweet white Corn kernels, drained have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Boiled frozen sweet white Corn kernels, drained have 1.587572 mg of Zinc per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water305 g

8.23%

Boiled frozen sweet white Corn kernels, drained have 304.5359989 g of Water per 14 ounces, which is 8.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled frozen sweet white Corn kernels, drained:

14 ounces of Boiled frozen sweet white Corn kernels is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled frozen sweet white Corn kernels, drained:

14 ounces of Boiled frozen sweet white Corn kernels is an excellent source of Manganese and Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 14 ounces of Boiled frozen sweet white Corn kernels, drained:

14 ounces of Boiled frozen sweet white Corn kernels is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Boiled frozen sweet white Corn kernels, drained with:

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Food Info

Nutrients in 14 ounces of Boiled frozen sweet white Corn kernels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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