Lets compare vitamin content per 1 kilogram of Boiled frozen sweet white Corn kernels vs Tomatoes:
Boiled frozen sweet white Corn kernels, drained have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 4.4 times more Vitamin C, 7.7 times more Vitamin E and 26.3 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled frozen sweet white Corn kernels vs Tomatoes:
Boiled frozen sweet white Corn kernels, drained have 1.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 1.6 times more Copper and 1.6 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Raw Ripe Red Tomatoes have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled frozen sweet white Corn kernels, drained have 4.4 times more Energy, 2.5 times more Omega 6, 5 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled frozen sweet white Corn kernels, drained and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.