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Comparing Nutrients in 1 kilogram Boiled frozen sweet white Corn kernelsVS Almonds

Macros Ratio

Protein Fat Carbs

Boiled frozen sweet white Corn kernels
12%
4%
84%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

27.6%800kcal
Energy
200%5790kcal
800 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.43%4.3g
Fat
515%499g
4.3 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.06%0.66g
Saturated Fat
119%38g
0.66 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g
Omega 3
1.88%0.03g
0.06 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.6%1.97g
Omega 6
725%123g
1.97 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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150%196g
Carbohydrate
166%216g
196 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%39.5g
NA gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
329%125g
24 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49%27.5g
Protein
378%212g
27.5 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69%0.83mg
Vitamin B1
171%2.05mg
Thiamine
0.83 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.6%0.71mg
Vitamin B2
875%11.4mg
Riboflavin
0.71 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81%13mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
13 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36%1.8mg
Vitamin B5
94%4.7mg
Pantothenic acid
1.8 mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg
Vitamin B6
105%1.37mg
Pyridoxine
1.3 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.5%310μg
Vitamin B9
110%440μg
Folates and Folic Acid
310 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.4%31mg
Vitamin C
0%0mg
Ascorbic acid
31 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.67%0.7mg
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
0.7 mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
269%2690mg
40 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg
Copper
1146%10.3mg
0.37 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.8%3.5mg
Iron
464%37mg
3.5 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg
Magnesium
643%2700mg
190 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.2%1.27mg
Manganese
947%21.8mg
1.27 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.4%570mg
Phosphorus
687%4810mg
570 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.2%1470mg
Potassium
216%7330mg
1470 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg
Selenium
74.5%41μg
7 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
0.67%10mg
50 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg
Zinc
284%31mg
4 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%767g
Water
1.2%44g
767 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled frozen sweet white Corn kernels vs Almonds:
Comparing minerals per 1 kilogram for Boiled frozen sweet white Corn kernels vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



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