Nutrients in 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.

Weight per 300 Calories

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

97g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

19%

71%

300 kcal ▼

Macro Nutrients

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Energy300 kcal

10.3%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.2 g

6.4%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 6.1935483870968 g of Fat per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate53.3 g

41%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 53.322580645161 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.22 g

12.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 9.2225806451613 g of Sugars per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.34 g

0.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.33870967741935 g of Fructose per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.46 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.46451612903226 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.5 g

9.17%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.4838709677419 g of Fiber per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.73 g

14%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 7.7322580645161 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B50.48 mg

9.68%

Pantothenic acid

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.48387096774194 mg of Vitamin B5 per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Calcium79.4 mg

7.94%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 79.354838709677 mg of Calcium per 300 calories, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.92%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.080322580645161 mg of Copper per 300 calories, which is 8.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.44%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.75483870967742 mg of Iron per 300 calories, which is 9.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.6 mg

10%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 42.58064516129 mg of Magnesium per 300 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.7%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.7741935483871 mg of Manganese per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 121.93548387097 mg of Phosphorus per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium156 mg

4.6%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 155.8064516129 mg of Potassium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium684 mg

45.6%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 684.1935483871 mg of Sodium per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.16%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.67741935483871 mg of Zinc per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.4 g

0.74%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 27.387096774194 g of Water per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has a good amount of Vitamin B5.

Minerals in 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is an excellent source of Manganese and Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium and Phosphorus.
It also has some Potassium and Zinc.

Macronutrients in 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fat.
It has no Fructose, Glucose and Sucrose.

Compare Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch with:

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Food Info

Nutrients in 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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