Nutrients in 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

19%

71%

1 kg ▼

Macro Nutrients

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Energy3100 kcal

107%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3100 kcal of Energy per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat64 g

66%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 64 g of Fat per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate551 g

424%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 551 g of Carbohydrate per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars95 g

131%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 95.3 g of Sugars per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.5 g

4.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.5 g of Fructose per 1 kilogram, which is 4.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.8 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 4.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber36 g

95%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein80 g

143%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 79.9 g of Protein per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B55 mg

100%

Pantothenic acid

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 5 mg of Vitamin B5 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Calcium820 mg

82%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 820 mg of Calcium per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 0.83 mg of Copper per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.8 mg

98%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 7.8 mg of Iron per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium440 mg

105%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 440 mg of Magnesium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8 mg

348%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 8 mg of Manganese per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1260 mg

180%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1260 mg of Phosphorus per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1610 mg

47.4%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1610 mg of Potassium per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7070 mg

471%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 7070 mg of Sodium per 1 kilogram, which is 471% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7 mg

63.6%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 7 mg of Zinc per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water283 g

7.65%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 283 g of Water per 1 kilogram, which is 7.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has outstanding amounts of Vitamin B5.

Minerals in 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Potassium and Zinc.

Macronutrients in 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat.
It also has some Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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