Nutrients in 500 calories of Pie, blueberry, commercially prepared

Pie, blueberry, commercially prepared.

baked cooked

Weight per 500 Calories

Pie, blueberry, commercially prepared

216g

Pie, blueberry, commercially prepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

59%

500 kcal ▼

Macro Nutrients

Pie, blueberry, commercially prepared

Energy500 kcal

17.2%

Pie, blueberry, commercially prepared has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.6 g

22.2%

Pie, blueberry, commercially prepared has 21.551724137931 g of Fat per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.3%

Pie, blueberry, commercially prepared has 3.6185344827586 g of Saturated Fat per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32%

Pie, blueberry, commercially prepared has 0.51508620689655 g of Omega 3 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.07 g

41.6%

Pie, blueberry, commercially prepared has 7.0711206896552 g of Omega 6 per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, blueberry, commercially prepared has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.2 g

58%

Pie, blueberry, commercially prepared has 75.215517241379 g of Carbohydrate per 500 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.3 g

29.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, blueberry, commercially prepared has 21.314655172414 g of Sugars per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.16 g

5.67%

Pie, blueberry, commercially prepared has 2.1551724137931 g of Fiber per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.88 g

6.93%

Pie, blueberry, commercially prepared has 3.8793103448276 g of Protein per 500 calories, which is 6.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, blueberry, commercially prepared

Vitamin A95 μg

10.5%

RAE, retinol activity equivalents

Pie, blueberry, commercially prepared has 94.827586206897 μg of Vitamin A per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Pie, blueberry, commercially prepared has 0.021551724137931 mg of Vitamin B1 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

4.97%

Riboflavin

Pie, blueberry, commercially prepared has 0.064655172413793 mg of Vitamin B2 per 500 calories, which is 4.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.04%

Niacin, nicotinic acid, niacinamide

Pie, blueberry, commercially prepared has 0.64655172413793 mg of Vitamin B3 per 500 calories, which is 4.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.86%

Pantothenic acid

Pie, blueberry, commercially prepared has 0.29310344827586 mg of Vitamin B5 per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.13%

Pyridoxine

Pie, blueberry, commercially prepared has 0.079741379310345 mg of Vitamin B6 per 500 calories, which is 6.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B958 μg

14.5%

Folates and Folic Acid

Pie, blueberry, commercially prepared has 58.189655172414 μg of Vitamin B9 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.022 μg

0.9%

Cobalamin

Pie, blueberry, commercially prepared has 0.021551724137931 μg of Vitamin B12 per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.8 mg

6.47%

Ascorbic acid

Pie, blueberry, commercially prepared has 5.8189655172414 mg of Vitamin C per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, blueberry, commercially prepared has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.24 mg

15%

Tocopherols and Tocotrienols

Pie, blueberry, commercially prepared has 2.2413793103448 mg of Vitamin E per 500 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.6 μg

19%

Phytomenadione or phylloquinone

Pie, blueberry, commercially prepared has 22.629310344828 μg of Vitamin K per 500 calories, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, blueberry, commercially prepared

Calcium17.2 mg

1.72%

Pie, blueberry, commercially prepared has 17.241379310345 mg of Calcium per 500 calories, which is 1.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Pie, blueberry, commercially prepared has 0.099137931034483 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.1%

Pie, blueberry, commercially prepared has 0.64655172413793 mg of Iron per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.8 mg

2.57%

Pie, blueberry, commercially prepared has 10.775862068966 mg of Magnesium per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.5%

Pie, blueberry, commercially prepared has 0.37931034482759 mg of Manganese per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.6 mg

7.1%

Pie, blueberry, commercially prepared has 49.568965517241 mg of Phosphorus per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium108 mg

3.17%

Pie, blueberry, commercially prepared has 107.75862068966 mg of Potassium per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.5%

Pie, blueberry, commercially prepared has 3.0172413793103 μg of Selenium per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium619 mg

41.2%

Pie, blueberry, commercially prepared has 618.53448275862 mg of Sodium per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.13%

Pie, blueberry, commercially prepared has 0.3448275862069 mg of Zinc per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water113 g

3.06%

Pie, blueberry, commercially prepared has 113.14655172414 g of Water per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie, blueberry, commercially prepared:

500 calories of Pie, blueberry, commercially prepared has a good amount of Vitamin A, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin B1 and Vitamin B12, it has no Vitamin D.

Minerals in 500 calories of Pie, blueberry, commercially prepared:

500 calories of Pie, blueberry, commercially prepared is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Phosphorus.
It also has some Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Pie, blueberry, commercially prepared:

500 calories of Pie, blueberry, commercially prepared is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat.
It also has some Fiber and Protein.

Compare Pie, blueberry, commercially prepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pie, blueberry, commercially prepared

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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