Nutrients in 1 pound of Pie, blueberry, commercially prepared

Pie, blueberry, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

38%

59%

1 lb ▼

Macro Nutrients

Pie, blueberry, commercially prepared

Energy1052 kcal

36.3%

Pie, blueberry, commercially prepared has 1052.33344 kcal of Energy per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.4 g

46.8%

Pie, blueberry, commercially prepared has 45.3592 g of Fat per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.6 g

23.8%

Pie, blueberry, commercially prepared has 7.61580968 g of Saturated Fat per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

67.8%

Pie, blueberry, commercially prepared has 1.08408488 g of Omega 3 per 1 pound, which is 67.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

87.5%

Pie, blueberry, commercially prepared has 14.88235352 g of Omega 6 per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, blueberry, commercially prepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate158 g

122%

Pie, blueberry, commercially prepared has 158.303608 g of Carbohydrate per 1 pound, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, blueberry, commercially prepared has 44.8602488 g of Sugars per 1 pound, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Pie, blueberry, commercially prepared has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.16 g

14.6%

Pie, blueberry, commercially prepared has 8.164656 g of Protein per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, blueberry, commercially prepared

Vitamin A200 μg

22%

RAE, retinol activity equivalents

Pie, blueberry, commercially prepared has 199.58048 μg of Vitamin A per 1 pound, which is 22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.78%

Thiamine

Pie, blueberry, commercially prepared has 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Pie, blueberry, commercially prepared has 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Pie, blueberry, commercially prepared has 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.3%

Pantothenic acid

Pie, blueberry, commercially prepared has 0.61688512 mg of Vitamin B5 per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Pie, blueberry, commercially prepared has 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Pie, blueberry, commercially prepared has 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Pie, blueberry, commercially prepared has 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.2 mg

13.6%

Ascorbic acid

Pie, blueberry, commercially prepared has 12.246984 mg of Vitamin C per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, blueberry, commercially prepared has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.7 mg

31.4%

Tocopherols and Tocotrienols

Pie, blueberry, commercially prepared has 4.7173568 mg of Vitamin E per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K47.6 μg

39.7%

Phytomenadione or phylloquinone

Pie, blueberry, commercially prepared has 47.62716 μg of Vitamin K per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, blueberry, commercially prepared

Calcium36.3 mg

3.63%

Pie, blueberry, commercially prepared has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Pie, blueberry, commercially prepared has 0.20865232 mg of Copper per 1 pound, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Pie, blueberry, commercially prepared has 1.360776 mg of Iron per 1 pound, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Pie, blueberry, commercially prepared has 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

34.7%

Pie, blueberry, commercially prepared has 0.79832192 mg of Manganese per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Pie, blueberry, commercially prepared has 104.32616 mg of Phosphorus per 1 pound, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.67%

Pie, blueberry, commercially prepared has 226.796 mg of Potassium per 1 pound, which is 6.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Pie, blueberry, commercially prepared has 6.350288 μg of Selenium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1302 mg

86.8%

Pie, blueberry, commercially prepared has 1301.80904 mg of Sodium per 1 pound, which is 86.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.6%

Pie, blueberry, commercially prepared has 0.7257472 mg of Zinc per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water238 g

6.44%

Pie, blueberry, commercially prepared has 238.1358 g of Water per 1 pound, which is 6.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie, blueberry, commercially prepared:

1 pound of Pie, blueberry, commercially prepared is an excellent source of Vitamin A, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1.
While 1 pound of product has trace amounts of Vitamin B12, it has no Vitamin D.

Minerals in 1 pound of Pie, blueberry, commercially prepared:

1 pound of Pie, blueberry, commercially prepared has outstanding amounts of Sodium.
It is an excellent source of Copper and Manganese.
It also has a good amount of Iron, Phosphorus and Selenium.
This food has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Pie, blueberry, commercially prepared:

1 pound of Pie, blueberry, commercially prepared has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Sugars.
It also has a good amount of Fiber and Protein.

Compare Pie, blueberry, commercially prepared with:

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Food Info

Nutrients in 1 pound of Pie, blueberry, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, blueberry, commercially prepared with: