Nutrients in 14 ounces of Pie, blueberry, commercially prepared

Pie, blueberry, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

38%

59%

14 oz ▼

Macro Nutrients

Pie, blueberry, commercially prepared

Energy921 kcal

31.8%

Pie, blueberry, commercially prepared has 920.79176 kcal of Energy per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39.7 g

41%

Pie, blueberry, commercially prepared has 39.6893 g of Fat per 14 ounces, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.66 g

21%

Pie, blueberry, commercially prepared has 6.66383347 g of Saturated Fat per 14 ounces, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.95 g

59.3%

Pie, blueberry, commercially prepared has 0.94857427 g of Omega 3 per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

76.6%

Pie, blueberry, commercially prepared has 13.02205933 g of Omega 6 per 14 ounces, which is 76.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, blueberry, commercially prepared has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

Pie, blueberry, commercially prepared has 138.515657 g of Carbohydrate per 14 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.3 g

54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, blueberry, commercially prepared has 39.2527177 g of Sugars per 14 ounces, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Pie, blueberry, commercially prepared has 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.14 g

12.8%

Pie, blueberry, commercially prepared has 7.144074 g of Protein per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, blueberry, commercially prepared

Vitamin A175 μg

19.4%

RAE, retinol activity equivalents

Pie, blueberry, commercially prepared has 174.63292 μg of Vitamin A per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Pie, blueberry, commercially prepared has 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Pie, blueberry, commercially prepared has 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.44%

Niacin, nicotinic acid, niacinamide

Pie, blueberry, commercially prepared has 1.190679 mg of Vitamin B3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.8%

Pantothenic acid

Pie, blueberry, commercially prepared has 0.53977448 mg of Vitamin B5 per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Pie, blueberry, commercially prepared has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Pie, blueberry, commercially prepared has 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Pie, blueberry, commercially prepared has 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.7 mg

12%

Ascorbic acid

Pie, blueberry, commercially prepared has 10.716111 mg of Vitamin C per 14 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, blueberry, commercially prepared has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.13 mg

27.5%

Tocopherols and Tocotrienols

Pie, blueberry, commercially prepared has 4.1276872 mg of Vitamin E per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41.7 μg

34.7%

Phytomenadione or phylloquinone

Pie, blueberry, commercially prepared has 41.673765 μg of Vitamin K per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, blueberry, commercially prepared

Calcium31.8 mg

3.18%

Pie, blueberry, commercially prepared has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

Pie, blueberry, commercially prepared has 0.18257078 mg of Copper per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Pie, blueberry, commercially prepared has 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Pie, blueberry, commercially prepared has 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

Pie, blueberry, commercially prepared has 0.69853168 mg of Manganese per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Pie, blueberry, commercially prepared has 91.28539 mg of Phosphorus per 14 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.84%

Pie, blueberry, commercially prepared has 198.4465 mg of Potassium per 14 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.56 μg

10%

Pie, blueberry, commercially prepared has 5.556502 μg of Selenium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1139 mg

76%

Pie, blueberry, commercially prepared has 1139.08291 mg of Sodium per 14 ounces, which is 76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Pie, blueberry, commercially prepared has 0.6350288 mg of Zinc per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water208 g

5.63%

Pie, blueberry, commercially prepared has 208.368825 g of Water per 14 ounces, which is 5.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie, blueberry, commercially prepared:

14 ounces of Pie, blueberry, commercially prepared is an excellent source of Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin B12, it has no Vitamin D.

Minerals in 14 ounces of Pie, blueberry, commercially prepared:

14 ounces of Pie, blueberry, commercially prepared is an excellent source of Copper, Manganese and Sodium.
It has a good amount of Iron, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Pie, blueberry, commercially prepared:

14 ounces of Pie, blueberry, commercially prepared has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Fiber and Protein.

Compare Pie, blueberry, commercially prepared with:

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Food Info

Nutrients in 14 ounces of Pie, blueberry, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, blueberry, commercially prepared with: