Nutrients in 100 calories of Pie, blueberry, commercially prepared

Pie, blueberry, commercially prepared.

baked cooked

Weight per 100 Calories

Pie, blueberry, commercially prepared

43g

Pie, blueberry, commercially prepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

59%

100 kcal ▼

Macro Nutrients

Pie, blueberry, commercially prepared

Energy100 kcal

3.45%

Pie, blueberry, commercially prepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.44%

Pie, blueberry, commercially prepared has 4.3103448275862 g of Fat per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.26%

Pie, blueberry, commercially prepared has 0.72370689655172 g of Saturated Fat per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.44%

Pie, blueberry, commercially prepared has 0.10301724137931 g of Omega 3 per 100 calories, which is 6.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.3%

Pie, blueberry, commercially prepared has 1.414224137931 g of Omega 6 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, blueberry, commercially prepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.6%

Pie, blueberry, commercially prepared has 15.043103448276 g of Carbohydrate per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.26 g

5.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, blueberry, commercially prepared has 4.2629310344828 g of Sugars per 100 calories, which is 5.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.43 g

1.13%

Pie, blueberry, commercially prepared has 0.43103448275862 g of Fiber per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.78 g

1.4%

Pie, blueberry, commercially prepared has 0.77586206896552 g of Protein per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, blueberry, commercially prepared

Vitamin A19 μg

2.1%

RAE, retinol activity equivalents

Pie, blueberry, commercially prepared has 18.965517241379 μg of Vitamin A per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.36%

Thiamine

Pie, blueberry, commercially prepared has 0.0043103448275862 mg of Vitamin B1 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

0.99%

Riboflavin

Pie, blueberry, commercially prepared has 0.012931034482759 mg of Vitamin B2 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.81%

Niacin, nicotinic acid, niacinamide

Pie, blueberry, commercially prepared has 0.12931034482759 mg of Vitamin B3 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.059 mg

1.17%

Pantothenic acid

Pie, blueberry, commercially prepared has 0.058620689655172 mg of Vitamin B5 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.23%

Pyridoxine

Pie, blueberry, commercially prepared has 0.015948275862069 mg of Vitamin B6 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.6 μg

2.9%

Folates and Folic Acid

Pie, blueberry, commercially prepared has 11.637931034483 μg of Vitamin B9 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.004 μg

0.18%

Cobalamin

Pie, blueberry, commercially prepared has 0.0043103448275862 μg of Vitamin B12 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.16 mg

1.3%

Ascorbic acid

Pie, blueberry, commercially prepared has 1.1637931034483 mg of Vitamin C per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, blueberry, commercially prepared has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

Tocopherols and Tocotrienols

Pie, blueberry, commercially prepared has 0.44827586206897 mg of Vitamin E per 100 calories, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.53 μg

3.77%

Phytomenadione or phylloquinone

Pie, blueberry, commercially prepared has 4.5258620689655 μg of Vitamin K per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, blueberry, commercially prepared

Calcium3.45 mg

0.34%

Pie, blueberry, commercially prepared has 3.448275862069 mg of Calcium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Pie, blueberry, commercially prepared has 0.019827586206897 mg of Copper per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.6%

Pie, blueberry, commercially prepared has 0.12931034482759 mg of Iron per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.16 mg

0.51%

Pie, blueberry, commercially prepared has 2.1551724137931 mg of Magnesium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.076 mg

3.3%

Pie, blueberry, commercially prepared has 0.075862068965517 mg of Manganese per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.9 mg

1.4%

Pie, blueberry, commercially prepared has 9.9137931034483 mg of Phosphorus per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21.6 mg

0.63%

Pie, blueberry, commercially prepared has 21.551724137931 mg of Potassium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Pie, blueberry, commercially prepared has 0.60344827586207 μg of Selenium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium124 mg

8.25%

Pie, blueberry, commercially prepared has 123.70689655172 mg of Sodium per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.069 mg

0.63%

Pie, blueberry, commercially prepared has 0.068965517241379 mg of Zinc per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.6 g

0.61%

Pie, blueberry, commercially prepared has 22.629310344828 g of Water per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie, blueberry, commercially prepared:

100 calories of Pie, blueberry, commercially prepared has some Vitamin B9, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C, it has no Vitamin B1, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Pie, blueberry, commercially prepared:

100 calories of Pie, blueberry, commercially prepared has a good amount of Sodium.
It has some Manganese.
While 100 calories of product has trace amounts of Copper, Iron, Phosphorus and Selenium, it has no Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Pie, blueberry, commercially prepared:

100 calories of Pie, blueberry, commercially prepared has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Omega 3 and Sugars.
The product has trace amounts of Saturated Fat, Fiber and Protein.

Compare Pie, blueberry, commercially prepared with:

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Food Info

Nutrients in 100 calories of Pie, blueberry, commercially prepared

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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