Nutrients in 1 kilogram of Pie, blueberry, commercially prepared

Pie, blueberry, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

38%

59%

1 kg ▼

Macro Nutrients

Pie, blueberry, commercially prepared

Energy2320 kcal

80%

Pie, blueberry, commercially prepared has 2320 kcal of Energy per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat100 g

103%

Pie, blueberry, commercially prepared has 100 g of Fat per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.8 g

52.5%

Pie, blueberry, commercially prepared has 16.79 g of Saturated Fat per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.4 g

149%

Pie, blueberry, commercially prepared has 2.39 g of Omega 3 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 633 g

193%

Pie, blueberry, commercially prepared has 32.81 g of Omega 6 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, blueberry, commercially prepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate349 g

268%

Pie, blueberry, commercially prepared has 349 g of Carbohydrate per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

136%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, blueberry, commercially prepared has 98.9 g of Sugars per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Pie, blueberry, commercially prepared has 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Pie, blueberry, commercially prepared has 18 g of Protein per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, blueberry, commercially prepared

Vitamin A440 μg

49%

RAE, retinol activity equivalents

Pie, blueberry, commercially prepared has 440 μg of Vitamin A per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Pie, blueberry, commercially prepared has 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Pie, blueberry, commercially prepared has 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.8%

Niacin, nicotinic acid, niacinamide

Pie, blueberry, commercially prepared has 3 mg of Vitamin B3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg

27.2%

Pantothenic acid

Pie, blueberry, commercially prepared has 1.36 mg of Vitamin B5 per 1 kilogram, which is 27.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Pie, blueberry, commercially prepared has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Pie, blueberry, commercially prepared has 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Pie, blueberry, commercially prepared has 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Pie, blueberry, commercially prepared has 27 mg of Vitamin C per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, blueberry, commercially prepared has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.4 mg

69.3%

Tocopherols and Tocotrienols

Pie, blueberry, commercially prepared has 10.4 mg of Vitamin E per 1 kilogram, which is 69.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K105 μg

87.5%

Phytomenadione or phylloquinone

Pie, blueberry, commercially prepared has 105 μg of Vitamin K per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, blueberry, commercially prepared

Calcium80 mg

Pie, blueberry, commercially prepared has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Pie, blueberry, commercially prepared has 0.46 mg of Copper per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Pie, blueberry, commercially prepared has 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Pie, blueberry, commercially prepared has 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.76 mg

76.5%

Pie, blueberry, commercially prepared has 1.76 mg of Manganese per 1 kilogram, which is 76.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus230 mg

33%

Pie, blueberry, commercially prepared has 230 mg of Phosphorus per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium500 mg

14.7%

Pie, blueberry, commercially prepared has 500 mg of Potassium per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.5%

Pie, blueberry, commercially prepared has 14 μg of Selenium per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2870 mg

191%

Pie, blueberry, commercially prepared has 2870 mg of Sodium per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Pie, blueberry, commercially prepared has 1.6 mg of Zinc per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water525 g

14%

Pie, blueberry, commercially prepared has 525 g of Water per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie, blueberry, commercially prepared:

1 kilogram of Pie, blueberry, commercially prepared has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B3.
This food has some Vitamin B12.
It has no Vitamin D.

Minerals in 1 kilogram of Pie, blueberry, commercially prepared:

1 kilogram of Pie, blueberry, commercially prepared has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Pie, blueberry, commercially prepared:

1 kilogram of Pie, blueberry, commercially prepared has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.

Compare Pie, blueberry, commercially prepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pie, blueberry, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, blueberry, commercially prepared with: