Nutrients in 300 calories of Pie, blueberry, commercially prepared

Pie, blueberry, commercially prepared.

baked cooked

Weight per 300 Calories

Pie, blueberry, commercially prepared

129g

Pie, blueberry, commercially prepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

59%

300 kcal ▼

Macro Nutrients

Pie, blueberry, commercially prepared

Energy300 kcal

10.3%

Pie, blueberry, commercially prepared has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.3%

Pie, blueberry, commercially prepared has 12.931034482759 g of Fat per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.17 g

6.8%

Pie, blueberry, commercially prepared has 2.1711206896552 g of Saturated Fat per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.3%

Pie, blueberry, commercially prepared has 0.30905172413793 g of Omega 3 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.24 g

25%

Pie, blueberry, commercially prepared has 4.2426724137931 g of Omega 6 per 300 calories, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, blueberry, commercially prepared has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.7%

Pie, blueberry, commercially prepared has 45.129310344828 g of Carbohydrate per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.8 g

17.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, blueberry, commercially prepared has 12.788793103448 g of Sugars per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.4%

Pie, blueberry, commercially prepared has 1.2931034482759 g of Fiber per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.33 g

4.16%

Pie, blueberry, commercially prepared has 2.3275862068966 g of Protein per 300 calories, which is 4.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, blueberry, commercially prepared

Vitamin A57 μg

6.32%

RAE, retinol activity equivalents

Pie, blueberry, commercially prepared has 56.896551724138 μg of Vitamin A per 300 calories, which is 6.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.08%

Thiamine

Pie, blueberry, commercially prepared has 0.012931034482759 mg of Vitamin B1 per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg

Riboflavin

Pie, blueberry, commercially prepared has 0.038793103448276 mg of Vitamin B2 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.42%

Niacin, nicotinic acid, niacinamide

Pie, blueberry, commercially prepared has 0.38793103448276 mg of Vitamin B3 per 300 calories, which is 2.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.5%

Pantothenic acid

Pie, blueberry, commercially prepared has 0.17586206896552 mg of Vitamin B5 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.7%

Pyridoxine

Pie, blueberry, commercially prepared has 0.047844827586207 mg of Vitamin B6 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.73%

Folates and Folic Acid

Pie, blueberry, commercially prepared has 34.913793103448 μg of Vitamin B9 per 300 calories, which is 8.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.013 μg

0.54%

Cobalamin

Pie, blueberry, commercially prepared has 0.012931034482759 μg of Vitamin B12 per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.5 mg

3.88%

Ascorbic acid

Pie, blueberry, commercially prepared has 3.4913793103448 mg of Vitamin C per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, blueberry, commercially prepared has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.34 mg

8.97%

Tocopherols and Tocotrienols

Pie, blueberry, commercially prepared has 1.3448275862069 mg of Vitamin E per 300 calories, which is 8.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.6 μg

11.3%

Phytomenadione or phylloquinone

Pie, blueberry, commercially prepared has 13.577586206897 μg of Vitamin K per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, blueberry, commercially prepared

Calcium10.3 mg

1.03%

Pie, blueberry, commercially prepared has 10.344827586207 mg of Calcium per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.6%

Pie, blueberry, commercially prepared has 0.05948275862069 mg of Copper per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.39 mg

4.85%

Pie, blueberry, commercially prepared has 0.38793103448276 mg of Iron per 300 calories, which is 4.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.47 mg

1.54%

Pie, blueberry, commercially prepared has 6.4655172413793 mg of Magnesium per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.9%

Pie, blueberry, commercially prepared has 0.22758620689655 mg of Manganese per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.7 mg

4.25%

Pie, blueberry, commercially prepared has 29.741379310345 mg of Phosphorus per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium64.7 mg

1.9%

Pie, blueberry, commercially prepared has 64.655172413793 mg of Potassium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Pie, blueberry, commercially prepared has 1.8103448275862 μg of Selenium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium371 mg

24.7%

Pie, blueberry, commercially prepared has 371.12068965517 mg of Sodium per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Pie, blueberry, commercially prepared has 0.20689655172414 mg of Zinc per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68 g

1.83%

Pie, blueberry, commercially prepared has 67.887931034483 g of Water per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie, blueberry, commercially prepared:

300 calories of Pie, blueberry, commercially prepared has a good amount of Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pie, blueberry, commercially prepared:

300 calories of Pie, blueberry, commercially prepared is an excellent source of Sodium.
It has a good amount of Manganese.
It also has some Copper, Iron, Phosphorus and Selenium.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Pie, blueberry, commercially prepared:

300 calories of Pie, blueberry, commercially prepared is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Omega 3 and Sugars.
It also has some Saturated Fat, Fiber and Protein.

Compare Pie, blueberry, commercially prepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pie, blueberry, commercially prepared

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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