Nutrients in 500 calories of Crackers, snack, Goya Crackers

Crackers, snack, Goya Crackers, also known as Latino food.

baked cooked

Weight per 500 Calories

Crackers, snack, Goya Crackers

116g

Crackers, snack, Goya Crackers has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

28%

59%

500 kcal ▼

Macro Nutrients

Crackers, snack, Goya Crackers

Energy500 kcal

17.2%

Crackers, snack, Goya Crackers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.4 g

16%

Crackers, snack, Goya Crackers have 15.415704387991 g of Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.3 g

23%

Crackers, snack, Goya Crackers have 7.3013856812933 g of Saturated Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.74%

Crackers, snack, Goya Crackers have 0.043879907621247 g of Omega 3 per 500 calories, which is 2.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.72 g

10%

Crackers, snack, Goya Crackers have 1.7228637413395 g of Omega 6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate74.3 g

57%

Crackers, snack, Goya Crackers have 74.307159353349 g of Carbohydrate per 500 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, snack, Goya Crackers have 2.7136258660508 g of Sugars per 500 calories, which is 3.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.54 g

0.75%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, snack, Goya Crackers have 0.54272517321016 g of Fructose per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, snack, Goya Crackers have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, snack, Goya Crackers have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.4 g

11.5%

Crackers, snack, Goya Crackers have 4.3879907621247 g of Fiber per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.4%

Crackers, snack, Goya Crackers have 16.454965357968 g of Protein per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, snack, Goya Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, snack, Goya Crackers

Calcium18.5 mg

1.85%

Crackers, snack, Goya Crackers have 18.475750577367 mg of Calcium per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Crackers, snack, Goya Crackers have 0.17898383371824 mg of Copper per 500 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.54 mg

81.7%

Crackers, snack, Goya Crackers have 6.5357967667436 mg of Iron per 500 calories, which is 81.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Crackers, snack, Goya Crackers have 45.034642032333 mg of Magnesium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.4%

Crackers, snack, Goya Crackers have 0.72170900692841 mg of Manganese per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Crackers, snack, Goya Crackers have 167.43648960739 mg of Phosphorus per 500 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Crackers, snack, Goya Crackers have 143.1870669746 mg of Potassium per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium768 mg

51%

Crackers, snack, Goya Crackers have 767.89838337182 mg of Sodium per 500 calories, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.35 mg

12.3%

Crackers, snack, Goya Crackers have 1.35103926097 mg of Zinc per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.85 g

0.19%

Crackers, snack, Goya Crackers have 6.8475750577367 g of Water per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, snack, Goya Crackers:

Minerals in 500 calories of Crackers, snack, Goya Crackers:

500 calories of Crackers, snack, Goya Crackers has outstanding amounts of Iron.
It is an excellent source of Manganese, Phosphorus and Sodium.
It also has a good amount of Copper, Magnesium and Zinc.
This food has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Crackers, snack, Goya Crackers:

500 calories of Crackers, snack, Goya Crackers is an excellent source of Saturated Fat, Carbohydrate and Protein.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Omega 3 and Sugars.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crackers, snack, Goya Crackers with:

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Food Info

Nutrients in 500 calories of Crackers, snack, Goya Crackers

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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