Nutrients in 5 ounces of Crackers, snack, Goya Crackers

Crackers, snack, Goya Crackers, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

28%

59%

5 oz ▼

Macro Nutrients

Crackers, snack, Goya Crackers

Energy614 kcal

21%

Crackers, snack, Goya Crackers have 613.766675 kcal of Energy per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.5%

Crackers, snack, Goya Crackers have 18.92329125 g of Fat per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.96 g

28%

Crackers, snack, Goya Crackers have 8.962694425 g of Saturated Fat per 5 ounces, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.37%

Crackers, snack, Goya Crackers have 0.05386405 g of Omega 3 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.4%

Crackers, snack, Goya Crackers have 2.1148727 g of Omega 6 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate91 g

70%

Crackers, snack, Goya Crackers have 91.21451625 g of Carbohydrate per 5 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.33 g

4.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, snack, Goya Crackers have 3.33106625 g of Sugars per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.67 g

0.92%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, snack, Goya Crackers have 0.66621325 g of Fructose per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, snack, Goya Crackers have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, snack, Goya Crackers have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.4 g

14%

Crackers, snack, Goya Crackers have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

36%

Crackers, snack, Goya Crackers have 20.19901875 g of Protein per 5 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, snack, Goya Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, snack, Goya Crackers

Calcium22.7 mg

2.27%

Crackers, snack, Goya Crackers have 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.4%

Crackers, snack, Goya Crackers have 0.219708625 mg of Copper per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.02 mg

100%

Crackers, snack, Goya Crackers have 8.0229085 mg of Iron per 5 ounces, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.3 mg

13%

Crackers, snack, Goya Crackers have 55.281525 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.5%

Crackers, snack, Goya Crackers have 0.885921875 mg of Manganese per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus206 mg

29.4%

Crackers, snack, Goya Crackers have 205.533875 mg of Phosphorus per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium176 mg

5.17%

Crackers, snack, Goya Crackers have 175.7669 mg of Potassium per 5 ounces, which is 5.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium943 mg

63%

Crackers, snack, Goya Crackers have 942.620875 mg of Sodium per 5 ounces, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.66 mg

15%

Crackers, snack, Goya Crackers have 1.65844575 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.4 g

0.23%

Crackers, snack, Goya Crackers have 8.40562675 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, snack, Goya Crackers:

Minerals in 5 ounces of Crackers, snack, Goya Crackers:

5 ounces of Crackers, snack, Goya Crackers has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Crackers, snack, Goya Crackers:

5 ounces of Crackers, snack, Goya Crackers is an excellent source of Saturated Fat, Carbohydrate and Protein.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crackers, snack, Goya Crackers with:

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Food Info

Nutrients in 5 ounces of Crackers, snack, Goya Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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