Nutrients in 14 ounces of Crackers, snack, Goya Crackers

Crackers, snack, Goya Crackers, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

28%

59%

14 oz ▼

Macro Nutrients

Crackers, snack, Goya Crackers

Energy1719 kcal

59.3%

Crackers, snack, Goya Crackers have 1718.54669 kcal of Energy per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat53 g

54.6%

Crackers, snack, Goya Crackers have 52.9852155 g of Fat per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25 g

78.4%

Crackers, snack, Goya Crackers have 25.09554439 g of Saturated Fat per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.43%

Crackers, snack, Goya Crackers have 0.15081934 g of Omega 3 per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.92 g

35%

Crackers, snack, Goya Crackers have 5.92164356 g of Omega 6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate255 g

196%

Crackers, snack, Goya Crackers have 255.4006455 g of Carbohydrate per 14 ounces, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.33 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, snack, Goya Crackers have 9.3269855 g of Sugars per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.87 g

2.57%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, snack, Goya Crackers have 1.8653971 g of Fructose per 14 ounces, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, snack, Goya Crackers have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, snack, Goya Crackers have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.7%

Crackers, snack, Goya Crackers have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56.6 g

101%

Crackers, snack, Goya Crackers have 56.5572525 g of Protein per 14 ounces, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, snack, Goya Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, snack, Goya Crackers

Calcium63.5 mg

6.35%

Crackers, snack, Goya Crackers have 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.4%

Crackers, snack, Goya Crackers have 0.61518415 mg of Copper per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.5 mg

281%

Crackers, snack, Goya Crackers have 22.4641438 mg of Iron per 14 ounces, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium155 mg

37%

Crackers, snack, Goya Crackers have 154.78827 mg of Magnesium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

108%

Crackers, snack, Goya Crackers have 2.48058125 mg of Manganese per 14 ounces, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus575 mg

82.2%

Crackers, snack, Goya Crackers have 575.49485 mg of Phosphorus per 14 ounces, which is 82.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium492 mg

14.5%

Crackers, snack, Goya Crackers have 492.14732 mg of Potassium per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2639 mg

176%

Crackers, snack, Goya Crackers have 2639.33845 mg of Sodium per 14 ounces, which is 176% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.64 mg

42.2%

Crackers, snack, Goya Crackers have 4.6436481 mg of Zinc per 14 ounces, which is 42.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.5 g

0.64%

Crackers, snack, Goya Crackers have 23.5357549 g of Water per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, snack, Goya Crackers:

Minerals in 14 ounces of Crackers, snack, Goya Crackers:

14 ounces of Crackers, snack, Goya Crackers has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 14 ounces of Crackers, snack, Goya Crackers:

14 ounces of Crackers, snack, Goya Crackers has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Fiber.
It also has a good amount of Omega 3 and Sugars.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Crackers, snack, Goya Crackers with:

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Food Info

Nutrients in 14 ounces of Crackers, snack, Goya Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, snack, Goya Crackers with: