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Nutrients in 7 ounces of Crackers, snack, Goya Crackers

Crackers, snack, Goya Crackers, also known as Latino food.

Macros Ratio

Protein Fat Carbs
13%
28%
59%
7 oz ▼

Macro Nutrients

Crackers, snack, Goya Crackers
Energy859 kcal
29.6%
Crackers, snack, Goya Crackers have 859.273345 kcal of Energy per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.5 g
27.3%
Crackers, snack, Goya Crackers have 26.49260775 g of Fat per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12.5 g
39.2%
Crackers, snack, Goya Crackers have 12.547772195 g of Saturated Fat per 7 ounces, which is 39.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.075 g
4.7%
Crackers, snack, Goya Crackers have 0.07540967 g of Omega 3 per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.96 g
17.4%
Crackers, snack, Goya Crackers have 2.96082178 g of Omega 6 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate128 g
98%
Crackers, snack, Goya Crackers have 127.70032275 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.66 g
6.43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, snack, Goya Crackers have 4.66349275 g of Sugars per 7 ounces, which is 6.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.93 g
1.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, snack, Goya Crackers have 0.93269855 g of Fructose per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Crackers, snack, Goya Crackers have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Crackers, snack, Goya Crackers have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.54 g
20%
Crackers, snack, Goya Crackers have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.3 g
50.5%
Crackers, snack, Goya Crackers have 28.27862625 g of Protein per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, snack, Goya Crackers
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, snack, Goya Crackers
Calcium31.8 mg
3.18%
Crackers, snack, Goya Crackers have 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34%
Crackers, snack, Goya Crackers have 0.307592075 mg of Copper per 7 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.2 mg
140%
Crackers, snack, Goya Crackers have 11.2320719 mg of Iron per 7 ounces, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium77.4 mg
18.4%
Crackers, snack, Goya Crackers have 77.394135 mg of Magnesium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.24 mg
54%
Crackers, snack, Goya Crackers have 1.240290625 mg of Manganese per 7 ounces, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus288 mg
41%
Crackers, snack, Goya Crackers have 287.747425 mg of Phosphorus per 7 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium246 mg
7.24%
Crackers, snack, Goya Crackers have 246.07366 mg of Potassium per 7 ounces, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1320 mg
88%
Crackers, snack, Goya Crackers have 1319.669225 mg of Sodium per 7 ounces, which is 88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.32 mg
21%
Crackers, snack, Goya Crackers have 2.32182405 mg of Zinc per 7 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.8 g
0.32%
Crackers, snack, Goya Crackers have 11.76787745 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, snack, Goya Crackers:
Minerals in 7 ounces of Crackers, snack, Goya Crackers:
Macronutrients in 7 ounces of Crackers, snack, Goya Crackers:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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