Nutrients in 1 kilogram of Crackers, snack, Goya Crackers

Crackers, snack, Goya Crackers, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

28%

59%

1 kg ▼

Macro Nutrients

Crackers, snack, Goya Crackers

Energy4330 kcal

149%

Crackers, snack, Goya Crackers have 4330 kcal of Energy per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat134 g

138%

Crackers, snack, Goya Crackers have 133.5 g of Fat per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat63.2 g

198%

Crackers, snack, Goya Crackers have 63.23 g of Saturated Fat per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.8%

Crackers, snack, Goya Crackers have 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

87.8%

Crackers, snack, Goya Crackers have 14.92 g of Omega 6 per 1 kilogram, which is 87.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate644 g

495%

Crackers, snack, Goya Crackers have 643.5 g of Carbohydrate per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.5 g

32.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, snack, Goya Crackers have 23.5 g of Sugars per 1 kilogram, which is 32.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.7 g

6.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, snack, Goya Crackers have 4.7 g of Fructose per 1 kilogram, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, snack, Goya Crackers have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, snack, Goya Crackers have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber38 g

100%

Crackers, snack, Goya Crackers have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein143 g

254%

Crackers, snack, Goya Crackers have 142.5 g of Protein per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, snack, Goya Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, snack, Goya Crackers

Calcium160 mg

16%

Crackers, snack, Goya Crackers have 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.55 mg

172%

Crackers, snack, Goya Crackers have 1.55 mg of Copper per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron56.6 mg

708%

Crackers, snack, Goya Crackers have 56.6 mg of Iron per 1 kilogram, which is 708% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium390 mg

93%

Crackers, snack, Goya Crackers have 390 mg of Magnesium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.25 mg

272%

Crackers, snack, Goya Crackers have 6.25 mg of Manganese per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1450 mg

207%

Crackers, snack, Goya Crackers have 1450 mg of Phosphorus per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1240 mg

36.5%

Crackers, snack, Goya Crackers have 1240 mg of Potassium per 1 kilogram, which is 36.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6650 mg

443%

Crackers, snack, Goya Crackers have 6650 mg of Sodium per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.7 mg

106%

Crackers, snack, Goya Crackers have 11.7 mg of Zinc per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.3 g

1.6%

Crackers, snack, Goya Crackers have 59.3 g of Water per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, snack, Goya Crackers:

Minerals in 1 kilogram of Crackers, snack, Goya Crackers:

1 kilogram of Crackers, snack, Goya Crackers has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Crackers, snack, Goya Crackers:

1 kilogram of Crackers, snack, Goya Crackers has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Crackers, snack, Goya Crackers with:

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Food Info

Nutrients in 1 kilogram of Crackers, snack, Goya Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, snack, Goya Crackers with: