Nutrients in 100 calories of Crackers, snack, Goya Crackers

Crackers, snack, Goya Crackers, also known as Latino food.

baked cooked

Weight per 100 Calories

Crackers, snack, Goya Crackers

23g

Crackers, snack, Goya Crackers has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

28%

59%

100 kcal ▼

Macro Nutrients

Crackers, snack, Goya Crackers

Energy100 kcal

3.45%

Crackers, snack, Goya Crackers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.18%

Crackers, snack, Goya Crackers have 3.0831408775982 g of Fat per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.46 g

4.56%

Crackers, snack, Goya Crackers have 1.4602771362587 g of Saturated Fat per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.55%

Crackers, snack, Goya Crackers have 0.0087759815242494 g of Omega 3 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

2.03%

Crackers, snack, Goya Crackers have 0.3445727482679 g of Omega 6 per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate15 g

11.4%

Crackers, snack, Goya Crackers have 14.86143187067 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.54 g

0.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, snack, Goya Crackers have 0.54272517321016 g of Sugars per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.11 g

0.15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, snack, Goya Crackers have 0.10854503464203 g of Fructose per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, snack, Goya Crackers have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, snack, Goya Crackers have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.88 g

2.3%

Crackers, snack, Goya Crackers have 0.87759815242494 g of Fiber per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.88%

Crackers, snack, Goya Crackers have 3.2909930715935 g of Protein per 100 calories, which is 5.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, snack, Goya Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, snack, Goya Crackers

Calcium3.7 mg

0.37%

Crackers, snack, Goya Crackers have 3.6951501154734 mg of Calcium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.98%

Crackers, snack, Goya Crackers have 0.035796766743649 mg of Copper per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.3%

Crackers, snack, Goya Crackers have 1.3071593533487 mg of Iron per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Crackers, snack, Goya Crackers have 9.0069284064665 mg of Magnesium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.28%

Crackers, snack, Goya Crackers have 0.14434180138568 mg of Manganese per 100 calories, which is 6.28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.5 mg

4.8%

Crackers, snack, Goya Crackers have 33.487297921478 mg of Phosphorus per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28.6 mg

0.84%

Crackers, snack, Goya Crackers have 28.637413394919 mg of Potassium per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium154 mg

10.2%

Crackers, snack, Goya Crackers have 153.57967667436 mg of Sodium per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.46%

Crackers, snack, Goya Crackers have 0.270207852194 mg of Zinc per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.37 g

0.037%

Crackers, snack, Goya Crackers have 1.3695150115473 g of Water per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, snack, Goya Crackers:

Minerals in 100 calories of Crackers, snack, Goya Crackers:

100 calories of Crackers, snack, Goya Crackers has a good amount of Iron and Sodium.
It has some Copper, Manganese, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 100 calories of Crackers, snack, Goya Crackers:

100 calories of Crackers, snack, Goya Crackers has a good amount of Carbohydrate.
It has some Fat, Saturated Fat and Protein.
While 100 calories of product has trace amounts of Omega 6, Sugars and Fiber, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Crackers, snack, Goya Crackers with:

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Food Info

Nutrients in 100 calories of Crackers, snack, Goya Crackers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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