Nutrients in 1 pound of Crackers, snack, Goya Crackers

Crackers, snack, Goya Crackers, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

28%

59%

1 lb ▼

Macro Nutrients

Crackers, snack, Goya Crackers

Energy1964 kcal

67.7%

Crackers, snack, Goya Crackers have 1964.05336 kcal of Energy per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60.6 g

62.4%

Crackers, snack, Goya Crackers have 60.554532 g of Fat per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28.7 g

89.6%

Crackers, snack, Goya Crackers have 28.68062216 g of Saturated Fat per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.8%

Crackers, snack, Goya Crackers have 0.17236496 g of Omega 3 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.77 g

40%

Crackers, snack, Goya Crackers have 6.76759264 g of Omega 6 per 1 pound, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate292 g

225%

Crackers, snack, Goya Crackers have 291.886452 g of Carbohydrate per 1 pound, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.7 g

14.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, snack, Goya Crackers have 10.659412 g of Sugars per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.13 g

2.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, snack, Goya Crackers have 2.1318824 g of Fructose per 1 pound, which is 2.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, snack, Goya Crackers have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, snack, Goya Crackers have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17.2 g

45.4%

Crackers, snack, Goya Crackers have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64.6 g

115%

Crackers, snack, Goya Crackers have 64.63686 g of Protein per 1 pound, which is 115% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, snack, Goya Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, snack, Goya Crackers

Calcium72.6 mg

7.26%

Crackers, snack, Goya Crackers have 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78%

Crackers, snack, Goya Crackers have 0.7030676 mg of Copper per 1 pound, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.7 mg

321%

Crackers, snack, Goya Crackers have 25.6733072 mg of Iron per 1 pound, which is 321% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium177 mg

42%

Crackers, snack, Goya Crackers have 176.90088 mg of Magnesium per 1 pound, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.83 mg

123%

Crackers, snack, Goya Crackers have 2.83495 mg of Manganese per 1 pound, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus658 mg

94%

Crackers, snack, Goya Crackers have 657.7084 mg of Phosphorus per 1 pound, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium562 mg

16.5%

Crackers, snack, Goya Crackers have 562.45408 mg of Potassium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3016 mg

201%

Crackers, snack, Goya Crackers have 3016.3868 mg of Sodium per 1 pound, which is 201% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48.2%

Crackers, snack, Goya Crackers have 5.3070264 mg of Zinc per 1 pound, which is 48.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27 g

0.73%

Crackers, snack, Goya Crackers have 26.8980056 g of Water per 1 pound, which is 0.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, snack, Goya Crackers:

Minerals in 1 pound of Crackers, snack, Goya Crackers:

1 pound of Crackers, snack, Goya Crackers has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Crackers, snack, Goya Crackers:

1 pound of Crackers, snack, Goya Crackers has outstanding amounts of Saturated Fat, Carbohydrate and Protein.
It is an excellent source of Fat, Omega 6 and Fiber.
It also has a good amount of Omega 3 and Sugars.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Crackers, snack, Goya Crackers with:

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Food Info

Nutrients in 1 pound of Crackers, snack, Goya Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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