Nutrients in 300 calories of Crackers, snack, Goya Crackers

Crackers, snack, Goya Crackers, also known as Latino food.

baked cooked

Weight per 300 Calories

Crackers, snack, Goya Crackers

69.3g

Crackers, snack, Goya Crackers has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

28%

59%

300 kcal ▼

Macro Nutrients

Crackers, snack, Goya Crackers

Energy300 kcal

10.3%

Crackers, snack, Goya Crackers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.25 g

9.54%

Crackers, snack, Goya Crackers have 9.2494226327945 g of Fat per 300 calories, which is 9.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.4 g

13.7%

Crackers, snack, Goya Crackers have 4.380831408776 g of Saturated Fat per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.65%

Crackers, snack, Goya Crackers have 0.026327944572748 g of Omega 3 per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.1%

Crackers, snack, Goya Crackers have 1.0337182448037 g of Omega 6 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate44.6 g

34.3%

Crackers, snack, Goya Crackers have 44.584295612009 g of Carbohydrate per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.63 g

2.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, snack, Goya Crackers have 1.6281755196305 g of Sugars per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.33 g

0.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, snack, Goya Crackers have 0.3256351039261 g of Fructose per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, snack, Goya Crackers have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, snack, Goya Crackers have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.63 g

6.93%

Crackers, snack, Goya Crackers have 2.6327944572748 g of Fiber per 300 calories, which is 6.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.87 g

17.6%

Crackers, snack, Goya Crackers have 9.8729792147806 g of Protein per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, snack, Goya Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, snack, Goya Crackers

Calcium11 mg

1.1%

Crackers, snack, Goya Crackers have 11.08545034642 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Crackers, snack, Goya Crackers have 0.10739030023095 mg of Copper per 300 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.92 mg

49%

Crackers, snack, Goya Crackers have 3.9214780600462 mg of Iron per 300 calories, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.43%

Crackers, snack, Goya Crackers have 27.0207852194 mg of Magnesium per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

19%

Crackers, snack, Goya Crackers have 0.43302540415704 mg of Manganese per 300 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.4%

Crackers, snack, Goya Crackers have 100.46189376443 mg of Phosphorus per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium86 mg

2.53%

Crackers, snack, Goya Crackers have 85.912240184758 mg of Potassium per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium461 mg

30.7%

Crackers, snack, Goya Crackers have 460.73903002309 mg of Sodium per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.37%

Crackers, snack, Goya Crackers have 0.81062355658199 mg of Zinc per 300 calories, which is 7.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.1 g

0.11%

Crackers, snack, Goya Crackers have 4.108545034642 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, snack, Goya Crackers:

Minerals in 300 calories of Crackers, snack, Goya Crackers:

300 calories of Crackers, snack, Goya Crackers is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Crackers, snack, Goya Crackers:

300 calories of Crackers, snack, Goya Crackers is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 6 and Fiber.
While 300 calories of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Crackers, snack, Goya Crackers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Crackers, snack, Goya Crackers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, snack, Goya Crackers with: