Nutrients in 100 calories of Organic FLAX PLUS flakes

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.

Weight per 100 Calories

Organic FLAX PLUS flakes

28.6g

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

100 kcal ▼

Macro Nutrients

Organic FLAX PLUS flakes

Energy100 kcal

3.45%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.56 g

1.6%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.56 g of Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.17714285714286 g of Saturated Fat per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

27%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.43 g of Omega 3 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.53%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.42942857142857 g of Omega 6 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.5 g

16.5%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 21.505714285714 g of Carbohydrate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 3.5 g of Sugars per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.74 g

12.5%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 4.7428571428571 g of Fiber per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.08%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 3.4028571428571 g of Protein per 100 calories, which is 6.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Organic FLAX PLUS flakes

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg

3.1%

Thiamine

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.037142857142857 mg of Vitamin B1 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg

0.22%

Riboflavin

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.0028571428571429 mg of Vitamin B2 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.063 mg

0.39%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.062857142857143 mg of Vitamin B3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.02 mg

0.4%

Pantothenic acid

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.02 mg of Vitamin B5 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.66%

Pyridoxine

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.0085714285714286 mg of Vitamin B6 per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.7 μg

0.43%

Folates and Folic Acid

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.7142857142857 μg of Vitamin B9 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.36285714285714 mg of Vitamin E per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.086 μg

0.071%

Phytomenadione or phylloquinone

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.085714285714286 μg of Vitamin K per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Organic FLAX PLUS flakes

Calcium15.7 mg

1.57%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 15.714285714286 mg of Calcium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.86%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.025714285714286 mg of Copper per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.6828571428571 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 8 mg of Magnesium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.051 mg

2.24%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.051428571428571 mg of Manganese per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.8%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 131.42857142857 mg of Phosphorus per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 143.14285714286 mg of Potassium per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.51 μg

0.94%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.51428571428571 μg of Selenium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium131 mg

8.72%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 130.85714285714 mg of Sodium per 100 calories, which is 8.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.089 mg

0.81%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.088571428571429 mg of Zinc per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.97 g

0.026%

Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.97142857142857 g of Water per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:

100 calories of Organic FLAX PLUS flakes has some Vitamin B1 and Vitamin E.
It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:

100 calories of Organic FLAX PLUS flakes is an excellent source of Iron.
It has a good amount of Phosphorus and Sodium.
It also has some Copper and Potassium.
The product has trace amounts of Calcium, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 100 calories of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:

100 calories of Organic FLAX PLUS flakes is an excellent source of Omega 3.
It has a good amount of Carbohydrate and Fiber.
It also has some Omega 6, Sugars and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes with:

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Food Info

Nutrients in 100 calories of Organic FLAX PLUS flakes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes with: