Nutrients in 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Muffins, English, raisin-cinnamon (includes apple-cinnamon).

Weight per 100 Calories

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

41.7g

Muffins, English, raisin-cinnamon (includes apple-cinnamon) has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

80%

100 kcal ▼

Macro Nutrients

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Energy100 kcal

3.45%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.75 g of Fat per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.7%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.225 g of Saturated Fat per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.78%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.0125 g of Omega 3 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.12875 g of Omega 6 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 20.041666666667 g of Carbohydrate per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.15 g

8.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.15 g of Sugars per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0 g

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.1 g

2.85%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.0833333333333 g of Fiber per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.2958333333333 g of Protein per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.3%

Thiamine

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.17166666666667 mg of Vitamin B1 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.9%

Riboflavin

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.089583333333333 mg of Vitamin B2 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg

9.56%

Niacin, nicotinic acid, niacinamide

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.5291666666667 mg of Vitamin B3 per 100 calories, which is 9.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.087 mg

1.74%

Pantothenic acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.087083333333333 mg of Vitamin B5 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.1%

Pyridoxine

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.0275 mg of Vitamin B6 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.7%

Folates and Folic Acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 30.833333333333 μg of Vitamin B9 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.54 mg

0.6%

Ascorbic acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.54166666666667 mg of Vitamin C per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.86%

Tocopherols and Tocotrienols

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.12916666666667 mg of Vitamin E per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.04 μg

0.87%

Phytomenadione or phylloquinone

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.0416666666667 μg of Vitamin K per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Calcium47.5 mg

4.75%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 47.5 mg of Calcium per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.066666666666667 mg of Copper per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.88 mg

23.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.875 mg of Iron per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.6 mg

2.3%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.5833333333333 mg of Magnesium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.23958333333333 mg of Manganese per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 37.916666666667 mg of Phosphorus per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium72 mg

2.12%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 72.083333333333 mg of Potassium per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9 μg of Selenium per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium125 mg

8.3%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 124.58333333333 mg of Sodium per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.67%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.40416666666667 mg of Zinc per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 16.916666666667 g of Water per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) is an excellent source of Iron.
It has a good amount of Copper, Manganese, Selenium and Sodium.
It also has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Sucrose.

Compare Muffins, English, raisin-cinnamon (includes apple-cinnamon) with:

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Food Info

Nutrients in 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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