Nutrients in 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Muffins, English, raisin-cinnamon (includes apple-cinnamon).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

7 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Energy476 kcal

16.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 476.2716 kcal of Energy per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.572037 g of Fat per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.07 g

3.35%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.0716111 g of Saturated Fat per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.05953395 g of Omega 3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.6%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.613199685 g of Omega 6 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 95.4527665 g of Carbohydrate per 7 ounces, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.3 g

40.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 29.2907034 g of Sugars per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0 g

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.16 g

13.6%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.7 g

28%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 15.69711815 g of Protein per 7 ounces, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.82 mg

68%

Thiamine

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.81759958 mg of Vitamin B1 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.426659975 mg of Vitamin B2 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.5%

Niacin, nicotinic acid, niacinamide

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 7.28298655 mg of Vitamin B3 per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.3%

Pantothenic acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.414753185 mg of Vitamin B5 per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.13097469 mg of Vitamin B6 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9147 μg

36.7%

Folates and Folic Acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 146.85041 μg of Vitamin B9 per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.58 mg

2.87%

Ascorbic acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.5798045 mg of Vitamin C per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg

4.1%

Tocopherols and Tocotrienols

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.61518415 mg of Vitamin E per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.96 μg

4.13%

Phytomenadione or phylloquinone

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Calcium226 mg

22.6%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 226.22901 mg of Calcium per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.3175144 mg of Copper per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.93 mg

112%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 8.9300925 mg of Iron per 7 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.6%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.141067375 mg of Manganese per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

25.8%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 180.586315 mg of Phosphorus per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium343 mg

10%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 343.312445 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43 μg

78%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 42.864444 μg of Selenium per 7 ounces, which is 78% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium593 mg

39.6%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 593.355035 mg of Sodium per 7 ounces, which is 39.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.92 mg

17.5%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.92493105 mg of Zinc per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80.6 g

2.18%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 80.569279 g of Water per 7 ounces, which is 2.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Sucrose.

Compare Muffins, English, raisin-cinnamon (includes apple-cinnamon) with:

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Food Info

Nutrients in 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, raisin-cinnamon (includes apple-cinnamon) with: