Nutrients in 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Muffins, English, raisin-cinnamon (includes apple-cinnamon).

Weight per 500 Calories

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

208g

Muffins, English, raisin-cinnamon (includes apple-cinnamon) has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

80%

500 kcal ▼

Macro Nutrients

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Energy500 kcal

17.2%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.75 g

3.87%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.75 g of Fat per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.13 g

3.5%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.125 g of Saturated Fat per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.9%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.0625 g of Omega 3 per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.8%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.64375 g of Omega 6 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 100.20833333333 g of Carbohydrate per 500 calories, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.8 g

42.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 30.75 g of Sugars per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0 g

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.4 g

14.3%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.4166666666667 g of Fiber per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 16.479166666667 g of Protein per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.86 mg

71.5%

Thiamine

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.85833333333333 mg of Vitamin B1 per 500 calories, which is 71.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.45 mg

34.5%

Riboflavin

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.44791666666667 mg of Vitamin B2 per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.65 mg

47.8%

Niacin, nicotinic acid, niacinamide

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 7.6458333333333 mg of Vitamin B3 per 500 calories, which is 47.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.44 mg

8.7%

Pantothenic acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.43541666666667 mg of Vitamin B5 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.14 mg

10.6%

Pyridoxine

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.1375 mg of Vitamin B6 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9154 μg

38.5%

Folates and Folic Acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 154.16666666667 μg of Vitamin B9 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.7 mg

Ascorbic acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.7083333333333 mg of Vitamin C per 500 calories, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.65 mg

4.3%

Tocopherols and Tocotrienols

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.64583333333333 mg of Vitamin E per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.2 μg

4.34%

Phytomenadione or phylloquinone

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.2083333333333 μg of Vitamin K per 500 calories, which is 4.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Calcium238 mg

23.8%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 237.5 mg of Calcium per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.33333333333333 mg of Copper per 500 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.38 mg

117%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.375 mg of Iron per 500 calories, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 47.916666666667 mg of Magnesium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.1979166666667 mg of Manganese per 500 calories, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus190 mg

27%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 189.58333333333 mg of Phosphorus per 500 calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium360 mg

10.6%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 360.41666666667 mg of Potassium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45 μg

82%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 45 μg of Selenium per 500 calories, which is 82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium623 mg

41.5%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 622.91666666667 mg of Sodium per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.0208333333333 mg of Zinc per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84.6 g

2.3%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 84.583333333333 g of Water per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has outstanding amounts of Iron and Selenium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Sucrose.

Compare Muffins, English, raisin-cinnamon (includes apple-cinnamon) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, raisin-cinnamon (includes apple-cinnamon) with: