Nutrients in 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Muffins, English, raisin-cinnamon (includes apple-cinnamon).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

5 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Energy340 kcal

11.7%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 340.194 kcal of Energy per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.55 g

2.63%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.551455 g of Fat per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.7654365 g of Saturated Fat per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.66%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.58%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.437999775 g of Omega 6 per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 68.1805475 g of Carbohydrate per 5 ounces, which is 52.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 20.921931 g of Sugars per 5 ounces, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0 g

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.7 g

9.7%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.2 g

20%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 11.21222725 g of Protein per 5 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.58 mg

48.7%

Thiamine

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.5839997 mg of Vitamin B1 per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.3 mg

23.4%

Riboflavin

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.304757125 mg of Vitamin B2 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.2 mg

32.5%

Niacin, nicotinic acid, niacinamide

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.20213325 mg of Vitamin B3 per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.3 mg

5.93%

Pantothenic acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.296252275 mg of Vitamin B5 per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.094 mg

7.2%

Pyridoxine

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.09355335 mg of Vitamin B6 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9105 μg

26.2%

Folates and Folic Acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 104.89315 μg of Vitamin B9 per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.84 mg

2.05%

Ascorbic acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.8427175 mg of Vitamin C per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.44 mg

2.93%

Tocopherols and Tocotrienols

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.43941725 mg of Vitamin E per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.54 μg

2.95%

Phytomenadione or phylloquinone

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Calcium162 mg

16%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 161.59215 mg of Calcium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.226796 mg of Copper per 5 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.38 mg

79.7%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.3786375 mg of Iron per 5 ounces, which is 79.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.815048125 mg of Manganese per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus129 mg

18.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 128.990225 mg of Phosphorus per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium245 mg

7.2%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 245.223175 mg of Potassium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.6 μg

55.7%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 30.61746 μg of Selenium per 5 ounces, which is 55.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium424 mg

28.3%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 423.825025 mg of Sodium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.37 mg

12.5%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.37495075 mg of Zinc per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.5 g

1.56%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 57.549485 g of Water per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
It also has some Fat, Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Sucrose.

Compare Muffins, English, raisin-cinnamon (includes apple-cinnamon) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, raisin-cinnamon (includes apple-cinnamon) with: