Nutrients in 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Muffins, English, raisin-cinnamon (includes apple-cinnamon).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

1 kg ▼

Macro Nutrients

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Energy2400 kcal

82.8%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2400 kcal of Energy per 1 kilogram, which is 82.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.6%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 18 g of Fat per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.4 g

17%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.4 g of Saturated Fat per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.09 g of Omega 6 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate481 g

370%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 481 g of Carbohydrate per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars148 g

204%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 147.6 g of Sugars per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0 g

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26 g

68.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein79 g

141%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 79.1 g of Protein per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.12 mg

343%

Thiamine

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4.12 mg of Vitamin B1 per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.15 mg

165%

Riboflavin

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.15 mg of Vitamin B2 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.7 mg

229%

Niacin, nicotinic acid, niacinamide

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 36.7 mg of Vitamin B3 per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

41.8%

Pantothenic acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.09 mg of Vitamin B5 per 1 kilogram, which is 41.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

50.8%

Pyridoxine

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.66 mg of Vitamin B6 per 1 kilogram, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9740 μg

185%

Folates and Folic Acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 740 μg of Vitamin B9 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.4%

Ascorbic acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 13 mg of Vitamin C per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.1 mg of Vitamin E per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Calcium1140 mg

114%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1140 mg of Calcium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

178%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.6 mg of Copper per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45 mg

563%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 45 mg of Iron per 1 kilogram, which is 563% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.75 mg

250%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.75 mg of Manganese per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus910 mg

130%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 910 mg of Phosphorus per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1730 mg

51%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1730 mg of Potassium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium216 μg

393%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 216 μg of Selenium per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2990 mg

199%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2990 mg of Sodium per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.7 mg

88%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.7 mg of Zinc per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water406 g

11%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 406 g of Water per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.

Macronutrients in 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Sucrose.

Compare Muffins, English, raisin-cinnamon (includes apple-cinnamon) with:

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Food Info

Nutrients in 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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