Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Carrots	8%	5%	87%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Carrots	Recommended Dietary Allowance
Energy	82.8% 2400kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	73.7% 96g	130g per day for Men 19-50 years
Sugars	204% 148g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 36g	g per day for Men 19-50 years
Fiber	68.4% 26g	73.7% 28g	38g per day for Men 19-50 years
Protein	141% 79g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.12mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Carrots	Recommended Dietary Allowance
Calcium	114% 1140mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	393% 216μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	199% 2990mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	11% 406g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Carrots:

• Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin C, 2.1 times more Vitamin E and 5.3 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Carrots:

• Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.5 times more Calcium, 3.6 times more Copper, 15 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 216 times more Selenium, 4.3 times more Sodium and 4 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.8 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).

Comparison of macro-nutrients per 1 kilogram:

• Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.9 times more Energy, 7.5 times more Fat, 16.9 times more Saturated Fat, 15 times more Omega 3, 3.1 times more Omega 6, 5 times more Carbohydrate, 3.1 times more Sugars and 8.5 times more Protein than Raw Carrots.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Raw Carrots have similar amounts of Fiber per 1 kg.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.